Seeking An Online Therapist: Road To Better Self-Care

How much do you know yourself? Are you aware of your strengths and weaknesses? Can you identify when you need help or not? Often people forget how self-awareness eases our everyday troubles. By acquainting with yourself better, you’re more in tune with what your body wants and needs. Self-awareness is the ability to take a good, honest look at your life unattached and without bias, clearly able to tell between right or wrong. But an age where nothing is set in stone and the world doesn’t exist in purely black or whites, can you be self-aware? If not, then is it time to seek an online therapist as a second opinion?

Self-Awareness And Better Self Care

Why should you seek to develop self-awareness? Once developed, this allows you a broader world view. You can change your thoughts about topics you’d never think twice about in the past and will be able to adjust interpretations in your mind. Changing the understandings in your mind allows you to change your emotions. Self-awareness is one attribute of Emotional Intelligence and an essential factor in achieving success.

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Self-care is what happens when you have a sense of self-awareness. By understanding yourself better, you know what your body is feeling. Good self-care reduces overall anxiety and improves your mood. It also results in a better relationship with others, and of course, with yourself. However, this awareness does not come quickly to just everyone. Past traumas and different experiences contribute significantly to how we see ourselves and others. If you associate more with the latter, then how can you achieve self-awareness and practice self-care?

The answer lies in a traditional method recommended by psychologists and therapists: seeking help and beginning therapy. The stigma towards enrolling yourself in treatment should be eradicated. Seeking help for the betterment of yourself is a big step towards your personal growth and recovery. But because these misconceptions are still prevalent in our society at present, a lot of people refuse to seek therapy out of fear of judgment by others and out of embarrassment. Recent developments in the field of therapy, however, provide us with an alternative. The alternative? Online therapy.

What Is Online Therapy?

But what exactly is online therapy, and how will this lead you to better self-care and awareness? Online therapy, also known as e-therapy, e-counseling, teletherapy or cyber-counseling, is a relatively new development in mental health in which a therapist or counselor provides psychological advice and support over the internet. Support and therapy happen through email, video conferencing, online chat, messaging, or internet phone. Online therapy can occur in real-time, such as in phone conversations and online chat rooms, or in a time-delayed format, such as through email messages.

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Online therapy is accessible and a viable solution for the problem concerning the stigma against people who attend therapy. By conducting sessions via an online medium, patients can get counseling at the comfort of their own homes, free from judging eyes. If you want to learn more about yourself, seek guidance or a second opinion on just about anything that bothers you, consulting an online therapist might do you good. Wanting to learn more about yourself and making an effort to be attuned to your own needs is a good indicator of your self-awareness, and is a steady path towards regular self-care.

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As you explore yourself with the help of a counselor or a therapist, you have already begun practicing self-care. Similar to how our physical body needs treatment when we get sick, our minds also need to be well taken care of. This is true especially if you’ve noticed that something is wrong or out of place with yourself mentally. To live a truly healthy lifestyle, it is essential to pay attention to both your physical and mental health. Seeking out a therapist should not put you off. If you’re dreading meeting your therapist in person, or dislike the commute on the way to the office, or have a distrust for new situations altogether, online therapy is an option you can consider that might work for you.

Cheaper, accessible and convenient, online therapy gives you the power to choose how to make yourself feel better.

Why New York Therapists Are Challenged Every Single Day

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Almost 20% of adults living in New York City suffer from a mental health issue. That is 1 out of 5 adults which means, it could be you or workmate who has depression, anxiety, bipolar disorder, a type of addiction, an eating disorder, or whatever else it is that people have to handle every day. But those who absorb all the stress (they call it challenges) are the therapists of these New Yorkers with issues.

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Know Yourself And Be More Aware

The thing that generally gets in our way in achieving something we hope and dream for our family and ourselves is actually “ourselves.” It seems like we can’t see it because we are not fully aware of our potentials. There is no self-awareness. But how would we know if we are confidently capable of doing something?

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Self-Awareness

Without self-awareness, no one is capable of looking into their failures and shortcomings. That is precisely the reason why we seem to ignore the blind spots. Meaning, the specific areas of our lives only run in circles. There are build-ups of tons of excuses and rationalizations of getting stuck within a particular situation because there is always a missing point. That is why in this articles, I will explain the truth of our mindsets that potentially decrease our level of self-awareness.

Lying To Yourself

The first thing to recognize in life is the ability to trust ourselves. That’s because the person that is most likely to lie to us beyond anyone else is specifically us. Since the mind contains a lot of stuff, it creates an idea that only we can determine if it’s something to believe in or not. It is what we call “ego defense mechanism” that automatically functions every time we doubt about ourselves. It is what keeps us safe and puts us in a survival perspective. Though it is something useful in some ways, it makes us behave differently. Meaning, if the things we do doesn’t fit our self-image, it moves us away from being who we are.

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When we don’t like the story our mind creates for us, we discount the evidence of each fact that we need to rely upon. Usually, it fits more when we are in a relationship that we are afraid to end. We unlikely admit that we somehow become the person who acts on things based on fear and self-doubt. What we do instead is refusing to listen to all convincing reasons which show us that our relationship will somehow never works. We then start to create tons of rationalizations for why those valid reasons don’t matter anymore. As a result, all the emotionally-charged areas of our lives become a bunch of lies.

Integrity Vs. Honesty

The second thing that helps us get through the fundamental truth we have to balance and accept is to consider honesty over integrity. We might find it counter-intuitive though because integrity is essential in life. That’s where we put value in something we do. But what appears to be the problem is the emotionally-charged areas of our lives that we are not capable of handling. Breaking through the significant situations becomes roughly hard. And because we already build an ego defense-mechanism in us that makes us stick to what we believe is usual, we get stuck. We’re not giving ourselves enough reason why we’re not approaching other options of betterment. Instead, we become doubtful in what we do, and therefore we choose to do stuff the hard way. That’s how we block ourselves from being honest because of the pressure we feel. We act immediately and choose integrity.

The best alternative to deal with this is by permitting ourselves to live paradoxically. We need to admit that there is something we must do to ensure better future decisions. There’s a need to emotionally create a leap and consider things one way or another. That’s because not all things we thought are normal are entirely the right ones. Sometimes, the other options become morally right for us without knowing it. So allowing ourselves to live life in full honesty is always the right decision.

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Looking On Disparities

We might exactly know what type of person we are or how good we are with our friends and family. However, there is a thing called “personality disparities.” We might consider ourselves valuing morality, but when we try to look carefully in the evaluation, we might see that there are not so many examples we can provide to prove that we behave in a highly moral way. We can admittedly say that there are tons of out of line behaviors that move us away from morality.

The point of knowing our disparities is to define our identity heavily. It is to get a perspective of who we are. Though sometimes we create a delusion of describing ourselves as someone who is loving, and caring, others might not agree to it. So to understand ourselves better, we need to sometimes rely on other people’s opinion about us. Ask them how we are with them and know things we often ignore about our personalities. They can immediately answer the question because they are capable of witnessing the stuff we don’t want to admit to ourselves.

Self-awareness is something we all have in ourselves. The aim for improvement, development, and impact relies on that particular attitude.

Thoughts Of A Woman About To Divorce Her Husband

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I never imagined that I would be in this position right now. In my hand, I am holding five pieces of paper full of legal words and only one sign has caught my eye – divorce. I will be divorcing my husband of 20 years, and you know what, it pains me even after everything I’ve been through with him. These five pieces of paper hold what is to happen to my future. A tear fell which rolled on my cheek. I had to wipe it. There is no turning back now. I will be single again, after 20 years, as if it was so easy.

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Tested and Proven Ways to Boost Your Self Esteem

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Sometimes you can easily get distracted with all the negative things thrown at you and there are instances where you get really affected and your self-esteem burst like a balloon pricked with a needle. Although it is impossible not to have bad days, there are effective ways to improve the way you feel about yourself whenever you feel down.

Tips to Build a High Self-esteem

Love yourself

Before you can love other’s you have to love yourself first. When you do, you’ll find it easier to appreciate the little things that are happening in your life. Now the big question is, “How can you do it?” You can begin by liking yourself more. Discover your unique traits that make you stand out, when you learn to value yourself, you will stop seeking for validation and you become less affected by the opinion of others.

Forgive yourself

When you get drowned with disappointment you can find it hard to find positivity with all the negative. However, no matter how challenging it can be, the goal is still achievable as long as you allow your self to commit mistakes and learn from it. Forgive yourself when you made bad decisions and commend yourself for overcoming those mistakes.

Be kind to yourself

You cannot be perfect no matter how hard you try to be. When you overwork to become ideal, that’s when you fail. Don’t pressure yourself and embrace your flaws. Inject a little more fun in your life and gain wisdom naturally.

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Take it easy

Do not compare yourself to others. There are things that you have that they don’t and vice versa. If somebody makes more money or travels more frequently than you do there’s no need to be jealous or feel inferior. You should not rush to go beyond the things that they attained because at the end of the day it can only make you feel desperate and broken when you don’t get what you aimed for. Set realistic expectation and allow your self-more time to reach your dreams.

Take care of your mind body and soul

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Eat healthy food, exercise and learn how to manage the things that bring you stress. No matter how busy you are with chasing your dreams, it is a must to be mindful of your overall health. Being fit combats diseases and make your look attractive. Aside from improving your physique, it is also essential to keep your mind healthy. If you are feeling depressed or burned out, it would help to see a therapist or seek ways to enhance your mood. When you feel better overall, it would add an extra boost to your self-esteem.

Yourself is your greatest enemy. As soon you start following the tips on the list, there is a bigger possibility that you’ll feel good about yourself more often than before. Your self-esteem can be broken multiple times but as long as you know how to regain it back, you’ll live a happy life. Click here to find out more about this.

Building Resilience: A Philosophical Argument For Forming Habits

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Redirecting Yourself:

Many people suffer from lack of motivation or something that leads them to have a hard time pursuing their goals. Learning to implement certain methods into your lifestyle can make a huge difference in your productivity and success. Habits, defined as an acquired behavior regularly followed until it is basically an involuntary action, while they can be good or bad and are often picked up unintentionally, they are also something that we can choose to install in ourselves. By identifying and harnessing your unique strengths, you can begin to more effectively contribute in the workplace as well as feel a greater sense of well-being from this newfound capability and independence.

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The Essential Skills You Need To Succeed In Life

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What Does it Take to Succeed in Life?

So what does one need to succeed in life? Positive thinking? Of course, optimism is important, but that’s not enough. What about the law of attraction and visualization, or the practice of affirmations? No matter the principles, they won’t be worth that much if you don’t act on them.

Success needs action, and action can be taken if there is skill. Skills are learned from different areas. They can be learned through teachers in school, others on the job, and the rest are learned through real-life events.

Let us examine some essential skills that you will need to be able to succeed in life, skills that will enable us to get ahead in almost any area, from managing a corporation to leading a school club. These skills can be learned by anyone from any field and in any position that they are in.

Skills You Need in Life

1.     Writing skills. A good writer is not only skilled in spelling and grammar but has also mastered the organization of thoughts in a way that effectively catches a certain audience. Great writers write manuscripts, document for reputable individuals, and create business platforms. Opportunities abound the effective writer in just about any area.

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2.     Public Speaking skills. The art of speaking effectively is among the most essential skills that one must learn – whether in front of one person or in a full-packed gymnasium. When you are a brilliant public speaker, you reflect self-confidence, professionalism and ultimately success. They can easily sell products as well as ideas.

 

3.     Decision-making skills. Efficient decision-making allows one to put analysis into action. This skill is what enables movement of the idea and the realization of a goal. It is the ability to patiently wait until sufficient information has been gathered before coming up with an answer or a solution. It separates the sweet talkers from the actual doers.

 

4.     Networking skills. When you possess the ability to create personal relationships with people from different walks of life, then you are on your way to success. We live in a competitive world where millennials attempt to dominate every area there is, but when you have great networking skills, you can even include them into your circle, sharing innovations and unique ideas that produce positive outcomes for you and the whole world in general.

 

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5.     Relaxation skills. It sounds so simple, but when you are bombarded with everyday stresses and issues, you forget that your body and mind need to loosen up for a while, or else you might be caught in a web of mental and emotional issues that you will have difficulty handling. Meditation, yoga, exercise, and speaking to a therapist (even if it’s counseling online) are among the things you are able to do when you possess this skill. You know that working without a little playing on the side isn’t the way to success.

6.     Research Skills. No one person knows everything just like that. Even if you are an expert in company management, there is always something that you don’t know about it. It’s actually fine. You don’t have to know everything, but you do need to know how to find out more about anything, and that is something you can do through research. It means learning how to use online (and offline) resources and being able to incorporate the things you learned. It also means being able to know which information is useful and which one is not.

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Other important skills include are math, critical thinking, and accounting skills, among others. When you are armed with these weapons as you go through life, you will be ready and confident in accepting the challenges and surpassing everything that comes your way – effectively and successfully.

 

 

Day to Day Emotional Cleansing: Five Simple How-Tos

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Emotional cleansing is as vital as physical detoxing. However, the world is more focused on looking good on the outside that it puts more emphasis on the latter. Why should we cast the limelight on emotional cleansing? Know the reasons why. Plus, learn 5 simple ways to cleanse emotionally that you can do every day.

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