Low self-esteem can be detrimental to living a happy and healthy life. When you don’t have a sense of worth, you are unlikely to succeed professionally, academically, or socially because your lack of esteem is holding you back. When you are confident in yourself, you allow yourself opportunities that you otherwise would have missed. However, there are several ways to cope with having a low self-esteem, ten of which will be discussed in this article.
- Be Realistic With Yourself
Having self-esteem does not mean lying to yourself and trying to make your faults non-existent. They exist, though most of us wish they didn’t. One important part of coping with low self-esteem is to be realistic about your strengths. If you are realistic with yourself, it becomes much easier to help overcome low self-esteem and discover your own self-worth.
- Find The Source
Problems with self-esteem generally arise from either a trauma or mental illness, like anxiety or depression. Knowing where your low self-esteem stems from can be monumentally helpful in allowing you to overcome your insecurities and lack of self-worth.
- Know Who You Are
No one knows you better than you do. You are aware of each piece of yourself, from the bad to the good. By finding self-awareness, you can strive for achievements and strengths to help you lift your self-esteem.
- Be Gentle On Yourself
Don’t get mad at yourself for having imperfections. You can’t get rid of faults and weaknesses overnight. All you can do is try your best. We all have bad days and we all have those moments where things don’t necessarily turn out the way we want.
You will have times where you react without thinking and you let your faults get the best of you. This happens to everyone and you shouldn’t beat yourself up about it. Instead, promise yourself that you will do better next time.
- Take Care Of Yourself
This involves forming coping strategies and seeking professional help if you feel like you can’t fight the battle against low self-esteem on your own.
Do things that you genuinely enjoy with people that you love and trust. Give yourself some space from the world and everyone in it when you just need to take a breather. Put your health first.
- Be Honest
Be truthful with yourself, as well as with those around you. If you need someone to talk to, don’t be afraid to call your mom or your best friend and just tell them how you’re feeling. Be honest about your situation and don’t ever be afraid to ask for help.
Be honest with yourself because it’s the only way you’ll ever improve your self-esteem. This goes along with being realistic about your strengths and weaknesses. If you know you need to improve on something, don’t try to brush it under the rug because you’re scared. Be honest and find the courage to face whatever weakness you need to overcome.
Another part of this step is to stand up for yourself. Be honest in what you want and what you need when dealing with relationships, both romantic and platonic. While this does not mean that you should be solely focused on your own desires, don’t be afraid to say what is actually on your mind. If you feel like you’re being mistreated, be open about it and have a frank conversation.
- Challenge Yourself
Challenge yourself to go outside of your comfort zone. Talk to the cute boy or girl in your college course or that someone who always goes to the same coffee shop as you. Take up a new hobby or sport. Do something that makes your mind work.
By getting out of your comfort zone, you are building up self-esteem and proving to yourself that you are capable of things you thought you couldn’t do. If the result isn’t as great as you thought, don’t worry about it. You will have great experiences and some awkward ones, but it is experience all the same that will help you find a greater sense of your worth.