Understanding Ambiversion: Are You an Ambivert?

 

 

Source: wikipedia.com

You’re sociable, love going out and meeting people. Yet, you feel the need to retreat and have some alone time afterward. Or you could be someone who feels uncomfortable seeing and meeting new faces. Yet, when left on your own, you feel bored and want the company of others. When you and the people around you just can’t seem to categorize you as either an extrovert or an introvert, it could be because you’re somewhere in between these two – someone called an AMBIVERT.

What is an Ambivert?

Think of personality traits as a spectrum. On one end is extroversion – extroverts who are known for their outgoing personalities, the ones considered to be the norm in a society that places value on physical and relational interactions. On the other end is introversion – introverts who carry the shy, loner, wallflower, emo labels.

Ambiversion is somewhere in between these two extremes. Ambiverts are individuals who have both introverted and extroverted qualities. And the personality direction they lean on varies depending on their present circumstances.

Ambivert: How Will I Know If I’m One?

These are the 5 most common signs of ambiversion.

 

Source: Flick.com
  1. You and the people around you find it difficult to categorize your personality traits.

When taking personality quizzes, you find yourself relating to both extroverted and introverted characteristics. And when you ask your loved ones and your friends about it, some may see you as an introvert while others swear you’re an extrovert. If this is the case then, you’re a mix of both – an ambivert.

  1. You feel drained after being around a lot of people, but you also have the tendency to be unproductive when left on your own.

You feel no qualms about meeting new people. But spending a considerable amount of your time with others can be quite taxing and usually leaves you drained, in dire need of some me-time. On the other hand, if you’re left to your own devices, you have the tendency to dilly-dally, lounge around or do things not related to the supposed task that needs to get done and end up being unproductive.

Source: pixabay.com
  1. You can be the life of the party or be the quiet wallflower.

When in the company of people you’re comfortable with, you can be friendly and loud. But in a new crowd, you’re content to sit in one corner and observe the people around you. That is why those who don’t really know you see you as someone shy, quiet and reserved. But your friends know better.

  1. You have a hard time making decisions.

Ambiverts fear to make decisions by themselves. If you’re one [or think you are!], you tend to overthink things out and are usually torn between mulling over the problem or talking the ears out of your friends over whatever it is that’s bothering you.

  1. You have the tendency to focus on yourself more.

Me-centrism is common among ambiverts. You think of things in your own terms based on your own emotions, desires, and views. This may not be a big deal for you, but others may see this as selfishness.

On the other hand, you have a better grip on your emotions, unlike most extroverts and introverts. For one, when you get angry, you just don’t explode or keep things to yourself. You tend to be more rational about it – knowing when to hold on and when to let go.

Making the Most of Your Life as an Ambivert

Not fitting into either side of the personality spectrum may feel like you’re in limbo. But being an ambivert is something to be thankful for.

For one, experts agree that ambiverts are more resilient. They adapt more readily to the situation they are in and with the people they interact with. And as they possess both introverted and extroverted qualities, they have no problem talking to others or listening to them – whatever is the need.

 

pxhere.com

As a matter of fact, one research concluded that ambiverts are better salespersons than extroverts, contrary to the belief that the latter is the most effective in the said field. This is because individuals with this mixed personality trait know how to listen to their customers’ needs as much as they know how to make a selling sales pitch.

Personalities can never be viewed through black and white lenses. There will always be shades of other hues in between. All we have to do is be accepting of ourselves and make the most of who we are.

 

The Benefits of Confidence

Confidence is defined as “a feeling or consciousness of one’s powers or of reliance on one’s circumstances” (Merriam-Webster). This term basically means that you have a sense of self-worth and you are proud of the person you are or the person you’re striving to become.

One popular myth about confidence is that it equals being full of yourself or arrogant. This is not true. There is a difference between confidence and arrogance. Confidence is simply knowing that you are valuable and knowing your worth. Arrogance is thinking you are worth more than other individuals.

Confidence is something that we all should try to achieve because it greatly influences our quality of life. There are several benefits to confidence, though this article will only focus on four of them.

1. Stronger Relationships

Source: certified-manager.com

Having confidence allows you to form better relationships because you are more aware of the kind of treatment and behavior you deserve. When you sincerely believe that you are a good person and that you are worth something, you are less likely to accept mistreatment and abuse.

Because of this, confidence helps you to form healthier friendships and romantic relationships.

When you know what you deserve, you can search for those same qualities in the people around you in order to cultivate and foster healthy and happy relationships. This will greatly improve your quality of life because you won’t be wasting your time with people who don’t treat you the way you deserve to be treated.

2. Better Opportunities

Source:  blackrockhcm.com

One problem that comes with having a low level of confidence is missing several opportunities. When you don’t believe you are capable or worth something, you tend to avoid certain situations and circumstances because you’re scared of failure and don’t believe you can succeed.

Confidence allows you to try out new things and apply for positions and jobs that you normally would overlook because you don’t feel completely sure of yourself.

Be confident in your abilities and your skills. Even more so than that, be confident in your ability to learn and succeed in unfamiliar environments.

3. Inner Strength

With confidence comes the characteristic of strength. When you are confident, you feel like you are capable. This gives you the strength needed to stand up for yourself.

Strength majorly impacts the quality of life because it helps you in your everyday experiences. It allows you to face problems and trials with ease instead of insecurity.

This inner strength also helps in professional environments. For instance, being strong can assist athletes in completing games with less stress, as well as allowing performers to give speeches or act in plays and shows without as much anxiety.

With this strength comes a more positive mental attitude, something that helps you more easily tackle challenges and receive experience during work, school, and relationships. Strength also allows you to form coping mechanisms in order to handle trials that you may come across in the various aspects of your life.

4. Happiness

Finally, confidence can lead to happiness. When you’re confident in yourself and pleased with where you are in life, you can achieve happiness in the form of a more positive mental attitude and more successful circumstances.

 

Source:  byramonagabor.com

Confidence, as shown above, leads to more professional opportunities, a better quality of life, and stronger relationships, all of which go into happiness.

Being confident gives you more energy and determination, allowing you to seek out events and chances that you would normally avoid due to fear or insecurity.

Happiness comes from being sure of yourself and your relationships. Confidence allows you to have a sense of self-worth, giving you the strength needed to take control of your life and live the way you want to.

 

7 Ways To Cope With Low Self-Esteem

Source: colleenstrauss.com

Low self-esteem can be detrimental to living a happy and healthy life. When you don’t have a sense of your worth, you are unlikely to succeed professionally, academically, or socially because your lack of esteem is holding you back.

When you are confident in yourself, you allow yourself opportunities that you otherwise would have missed.

However, there are several ways to cope with having low self-esteem, ten of which will be discussed in this article.

  1. Be Realistic With Yourself

Having self-esteem does not mean lying to yourself and trying to make your faults nonexistent. They exist, though most of us wish they didn’t.

One important part of coping with low self-esteem is to be realistic about your strengths. If you are realistic with yourself, it becomes that much easier to help overcome low self-esteem and discover your own self-worth.

  1. Find The Source

Problems with self-esteem generally arise from either a trauma or mental illness, like anxiety or depression. Knowing where your low self-esteem stems from can be monumentally helpful in allowing you to overcome your insecurities and lack of self-worth.

Source: eurolight-online.eu
  1. Know Who You Are

No one knows you better than you do. You are aware of each piece of yourself, from the bad to the good. By finding self-awareness, you can strive for achievements and strengths to help you lift your self-esteem.

  1. Be Gentle On Yourself

Don’t get mad at yourself for having imperfections. You can’t get rid of the faults and weaknesses overnight. All you can do is try your best. We all have bad days and we all have those moments where things don’t necessarily turn out the way we want.

You will have times where you react without thinking and you let your faults get the best of you. This happens to everyone and you shouldn’t beat yourself up about it. Instead, promise yourself that you will do better next time.

  1. Take Care Of Yourself

This involves forming coping strategies and seeking professional help if you feel like you can’t fight the battle against low self-esteem on your own.

Do things that you genuinely enjoy with people that you love and trust. Give yourself some space from the world and everyone in it when you just need to take a breather. Put your health first.

  1. Be Honest

Be truthful with yourself, as well as those around you. If you need someone to talk to, don’t be afraid to call your mom or your best friend and just tell them how you’re feeling. Be honest about your situation and don’t ever be afraid to ask for help.

Be honest with yourself because it’s the only way you’ll ever improve your self-esteem. This goes along with being realistic about your strengths and weaknesses. If you know you need to improve on something, don’t try to brush it under the rug because you’re scared. Be honest and find the courage to face whatever weakness you need to overcome.

Another part of this step is to stand up for yourself. Be honest in what you want and what you need when dealing with relationships, both romantic and platonic. While this does not mean that you should be solely focused on your own desires, don’t be afraid to say what is actually on your mind. If you feel like you’re being mistreated, be open about it and have a frank conversation.

Source: julienwidmer.com
  1. Challenge Yourself

Challenge yourself to go outside of your comfort zone. Talk to the cute boy or girl in your college course or that always goes to the same coffee shop as you. Take up a new hobby or sport. Do something that makes your mind work.

By getting out of your comfort zone, you are building up self-esteem by proving to yourself that you are capable of things you thought you couldn’t do. And if the result isn’t as great as you thought, don’t worry about it. You will have great experiences and some awkward ones, but it’s experiencing all the same that will help you find a greater sense of your worth.

5 Strategies For Understanding Your Self-Worth

Source: ba-bamail.com

Your self-worth is crucial to experiencing the best quality of life. To do this, you have to gain an understanding of what self-worth is and how it relates to you.

  1. Understand What Self-Worth Is

Self-worth is knowing that you are important and you deserve to be treated like a human being. You deserve respect and love.

Self-worth basically means that you have an understanding of what you deserve. Therefore, you can form relationships based around this and strive for opportunities that you may have feared attempting before.

Source: thebluediamondgallery.com
  1. Self-Talk

One huge part of understanding and establishing your self-worth is by using self-talk. This refers to positive affirmation in the form of talking to yourself.

For instance, reminding yourself of the good things you’ve done each day qualifies as self-talk. The most important part of self-talk is to focus on the positive instead of the negative. When you find yourself swaying into negative territory, get your thoughts back on track to help you remember your self-worth.

  1. Love Yourself

This is one of the hardest things to do for people who lack self-esteem. To understand your self-worth, don’t be afraid to love yourself.

Do things that make you happy and allow you to feel accomplished.

One surefire way to love yourself is to offer yourself the same level of care you would give a close friend or family member. Treat yourself exactly how you would treat them. This means taking care of yourself by avoiding harmful substances and addictions.

See a professional if you find yourself addicted to substances, behaviors, or actions that you can’t quit on your own. Don’t be afraid to reach out for help. Asking for assistance is one of the best ways to exhibit self-worth.

Source: crosswalk.com
  1. Believe In Yourself

This does not necessarily refer to having faith in yourself. It can also mean trusting yourself and your feelings. If you have a bad feeling about someone or something, you’re probably right and you should listen to what your mind is telling you.

Trust your feelings. You are worthy enough to create your own opinions and ideas instead of just piggybacking on the opinions of someone else. Form your own emotions and decisions.

Instead of relying on others to make choices for you, take control of your life and lead it to how you want to. You might make mistakes, but overall, you are in control and that will lead to an increase in your self-worth. Everyone makes mistakes, but we can learn from them.

  1. Don’t Try To Please Everyone Else

Last, but not least, stop trying to make everyone else happy. Yes, it’s good to help out your friends and family, but don’t let other people get in the way of your own happiness.

You shouldn’t set yourself on fire to help someone else stay warm. You are worth just as much as anyone else and you shouldn’t have to sacrifice your own happiness to please other people. You deserve the same chances and opportunities that other individuals get.

Instead of trying to please everyone around you, try deciding on one or two things that you really want to do. Focus on these and pay attention to your emotions once you accomplish each task. You deserve to feel that sense of achievement, just like others.

Don’t sabotage others, but don’t sabotage yourself either. Give yourself the same chance you would give anyone else.

Understanding your self-worth will allow you to see that you don’t have to please everyone. You just have to be a good person while still putting your own health and happiness first.

How Loving One’s Self Can Lead To Healthier and Happier Relationships

While it is entirely possible to love someone without being particularly fond of yourself, loving yourself does indeed make relationships generally happier and healthier.

1. Avoid Comparisons

First of all, loving yourself means you have confidence in yourself. This will make you less likely to search out comparisons between yourself and other individuals. Your significant other loves you for you; they don’t want you to be someone else. And if they do, then you should not be with them in the first place.

Every time you tell your significant other that you wish you looked like someone else or you wish you talked like someone else, you are labeling yourself as not desirable. Imagine you love someone with everything you have and you would never want them to change, but they continuously tell you that they wish they looked a different way. Odds are, it would make you feel a little bit hurt because they don’t see themselves the way you see them.

 

Source: blogs.psychcentral.com

2. Set Boundaries

Loving yourself also means that you are confident in who you are and what you deserve. Because of this, you will be more equipped to set boundaries in your relationships.

Don’t be afraid to speak up if you feel like you’re being treated badly, whether by friends or partners. If you feel like the relationship is unhealthy, walk away. You have the right to decide who you hang out with and give your time to.

Boundaries are important because they help you stay in control. When you have boundaries laid out and established early on, your relationship will be able to progress while still remaining in your comfort zone.

3. Accept Compliments

When you genuinely believe that you are a person of value, you are more willing to accept compliments. This will help strengthen your relationship because your partner won’t feel like they have to tiptoe around compliments just to tell you how they feel about you.

Compliments are a huge part of relationships and your partner wants to be able to share their thoughts with you in regards to certain pieces of clothing or hairstyles or general demeanors.

If someone tells you you’re pretty or handsome and you respond by denying it, it creates an awkward tension between you and your partner and it makes them not want to compliment meant you again for fear of the same situation occurring.

Loving yourself will allow you to accept compliments and understand the depth to them. When your partner compliments you, they are showing their love for you. Rejecting a compliment is like rejecting the person in some ways.

 

Source: oprah.com

4. Take Care Of Yourself

When you love yourself, you treat yourself just as you would treat anyone else that you care about. This means taking care of yourself by engaging in healthy behaviors, avoiding addictions, and staying away from stressful situations that are not necessary.

When you’re in a relationship, you don’t want to rely too heavily on the other person. Yes, you should depend on them, but you should also have the strength to stand on your own two feet when they aren’t around. Loving yourself gives you the ability to fend for yourself and to rely on yourself primarily. Let your significant other take care of you, but make sure that you have the capability of taking care of yourself as well.

 

Source: soulandspiritmagazine.com

Just like you wouldn’t want to spend every second of every day checking on your partner to make sure they were doing exactly what they needed to do, they would rather be spending quality time with you instead of worrying.

Your partner loves you and they want to enjoy fun activities instead of focusing on getting you to see yourself for what you’re really worth.

How To Find The Right Therapist

 

Therapy is something that anyone can benefit from. However, a major part of therapy is finding the right therapist, a task that can be more difficult than you think and cause some stress before therapy even starts. Here are some tips and tricks to making sure you’re working with the right therapist for you.

1. Comfort

 

Source: goodtherapy.org

First and foremost, you should feel 100% comfortable with your therapist. If you’re not at ease enough to ask questions or list concerns, then therapy is not going to be helpful.

During therapy, you will get into traumatic experiences and memories that will probably bring up painful thoughts. Because of this, you need a therapist that you feel comfortable with. You need to be able to say, “I don’t really want to get into this today. Can we discuss this topic next time?” You need to feel confident enough to tell your therapist that you want to take a minute or that you want to focus on something else.

Therapy is a huge step on the road to recovery and being comfortable with your therapist will make it so much easier.

2. Pace

Therapy, as mentioned above, can get messy and painful. In order to find the source of certain insecurities or anxiety, therapy gets raw. Because of this, you need a therapist who will go at a pace you’re comfortable with.

While you don’t want to speed through past traumas and experiences, you also don’t want to spend too long on trivial details. You need a therapist who will push you through hard memories, but not hard enough to hurt. The pace is an important part of therapy and you should feel somewhat in control of how fast or slow you want to take it.

3. Gender

Victims of harassment or criminal activity may feel threatened by a certain gender. In this case, choose a therapist with the gender that you are most comfortable with. This will allow you to share information and form a relationship with your therapist, giving you the best situation in which to solve issues.

4. Connection

It is extremely important to have a connection with your therapist. This goes along with comfort and pace. When you are connected and when you genuinely like your therapist, you are able to traverse more easily through therapy as you dive into the sources of anxieties and problems you’re experiencing.

5. Call Them

Source: i.cbc.ca

Before you set up an appointment, call a few therapists in your area and ask some basic questions to get an idea of how they work and what kind of therapy they specialize in. Ask about credentials and schooling to decide whether or not you feel like they will be a good fit.

This will allow you to avoid any confrontation until you find a therapist you feel comfortable with. It also helps you get a feel for the attitude of the therapist, as well as ask for any preparation tips before you come in for your appointment.

6. Try Online

Source: goodtherapy.org

Finally, try different forms of therapy. In-person therapy might be too confrontational right away for some people. Another option is online therapy. Basically, several sites offer online chat rooms where you can speak privately to a trained professional in order to get therapy without the confrontation.

If you find a therapist online that you like, but you want to move to face to face therapy, ask if they have any recommendations for you. Don’t be afraid to ask if you have questions or concerns about the type of therapy you need.

Teaching Self Awareness

Can free online counseling teach you self-awareness? It’s hard to relate to self-awareness because sometimes you just don’t know who you are. Yes, you know your name but when it comes to defining who you are it’s not always easy. However, is there a way to teach self-awareness even when you don’t know where to start? How can you teach you self-awareness and make it a simple road to understanding?

Source: pexels.com

What Is Self Awareness?

It’s about understanding your unique qualities. Self-awareness is all about your values, what you believe in, your weaknesses as well as your aspirations, expectations and even your feelings and needs. If you see an online therapist they will tell you exactly the same thing and it’s very important to teach yourself self-awareness so you can become a better and more positive person. Without self-awareness, you can feel lost in a big world and that isn’t good. You must be able to find out who you really are so that you can become a different person but one you like and admire. It’s not as hard as you might think and with a little help, anything is possible.

Source: maxpixels.net

You Must Love Yourself to Like You and Find Love

First and foremost, if you want to teach self-awareness you must first love who you are. You need to love and respect you before you’re able to find love and happiness. How can you possibly be happy with yourself or your life when you hate what you see in the mirror? You cannot be happy and it’s often something which allows you to push people away because you have that mindset. When you dislike yourself, you honestly think others won’t like you so it gives you the perfect excuse to be alone. This isn’t what you want or need as it can be a very unhappy and lonely life. You must be able to love yourself and like you for who you are. You can even take some free online counseling to help you achieve this. Read page at http://www.cnbc.com/2017/05/22/talkspace-online-therapy-grew-80-percent-faster-since-trump-elected.html for more info.

You Can Improve Your Quality Of Life with a Meaningful Outlook on You

When you teach self-awareness you can actually find yourself to be a more positive and happier person. It is very much possible to change your quality of life and improve it all through self-awareness. If you are able to alter your views and find a more meaningful outlook on life and yourself you can feel more positive about everyday situations. This is why there are more and more people today who are looking at self-awareness and implementing it in their daily lives. With an online therapist, you might be able to find a meaningful place for your life. That is why more are now using therapy than ever before.

Source: maxpixels.net

Love You

Having a negative outlook on life can make you very unhappy and lonely. Going through life with no one at your side can be tragic and very lonely, to say the least. However, if you can teach self-awareness to yourself then anything is possible. You can redefine your life and the person you are. There has never been a better time to change your outlook on life. With free online counseling, you might be able to kick start self-awareness.