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I never imagined that I would be in this position right now. In my hand, I am holding five pieces of paper full of legal words and only one sign has caught my eye – divorce. I will be divorcing my husband of 20 years, and you know what, it pains me even after everything I’ve been through with him. These five pieces of paper hold what is to happen to my future. A tear fell which rolled on my cheek. I had to wipe it. There is no turning back now. I will be single again, after 20 years, as if it was so easy.

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Redirecting Yourself:

Many people suffer from lack of motivation or something that leads them to have a hard time pursuing their goals. Learning to implement certain methods into your lifestyle can make a huge difference in your productivity and success. Habits, defined as an acquired behavior regularly followed until it is basically an involuntary action, while they can be good or bad and are often picked up unintentionally, they are also something that we can choose to install in ourselves. By identifying and harnessing your unique strengths, you can begin to more effectively contribute in the workplace as well as feel a greater sense of well-being from this newfound capability and independence.

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Therapy is beneficial for anyone, whether it be an individual with a mental illness or without. Therapy is a great service that offers tools to individuals, allowing them to traverse through day to day trials and tribulations with ease instead of stress.

There are several benefits to therapy, four of which can be found below.

1. Coping With Stressors and Emotions

Source:towson.edu

Therapy is extremely helpful when it comes to coping mechanisms. This refers to strategies that you and your therapist come up with together for you to use when you feel overwhelmed, scared, angry, or depressed. Read More

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Having self-worth can lead to a myriad of benefits in your daily life. Moreover, self-worth can also set you on the road to success in both the present and the future.

Because you have confidence in yourself, you are able to seek out opportunities that you might have otherwise ignored or purposely avoided. These opportunities can include jobs, positions, schools, relationships, etc.

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Low self-esteem can be detrimental to living a happy and healthy life. When you don’t have a sense of worth, you are unlikely to succeed professionally, academically, or socially because your lack of esteem is holding you back. When you are confident in yourself, you allow yourself opportunities that you otherwise would have missed. However, there are several ways to cope with having a low self-esteem, ten of which will be discussed in this article.

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While it is entirely possible to love someone without being particularly fond of yourself, loving yourself does indeed make relationships generally happier and healthier.

1. Avoid Comparisons

First of all, loving yourself means you have confidence in yourself. This will make you less likely to search out comparisons between yourself and other individuals. Your significant other loves you for you. They don’t want you to be someone else. If they do, then you should not be with them in the first place.

Every time you tell your significant other that you wish you looked like someone else or you wish you talked like someone else, you are labeling yourself as not desirable. Imagine you love someone with everything you have and you would never want them to change, but they continuously tell you that they wish they looked a different way. Odds are, it would make you feel a little bit hurt because they don’t see themselves the way you see them.

Source: blogs.psychcentral.com

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Step 1

You can’t do it alone.

The first step to getting treatment for mental disorders, such as anxiety, depression or related issues such as addiction, is to acknowledge that you can’t do it on your own. You will need a professional, such as a counselor, in overcoming depression and anxiety, or an institution that provides help with addiction. Read More

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