Emotional cleansing is as vital as physical detoxing. However, the world is more focused on looking good on the outside that it puts more emphasis on the latter. Why should we cast the limelight on emotional cleansing? Know the reasons why. Plus, learn 5 simple ways to cleanse emotionally that you can do every day.
You’re sociable, love going out and meeting people. Yet, you feel the need to retreat and have some alone time afterward. Or you could be someone who feels uncomfortable seeing and meeting new faces. Yet, when left on your own, you feel bored and want the company of others. When you and the people around you just can’t seem to categorize you as either an extrovert or an introvert, it could be because you’re somewhere in between these two – someone called an AMBIVERT. Read More
Confidence is defined as “a feeling or consciousness of one’s powers or of reliance on one’s circumstances” (Merriam-Webster). This term basically means that you have a sense of self-worth and you are proud of the person you are or the person you’re striving to become.
One popular myth about confidence is that it equals being full of yourself or arrogant. This is not true. There is a difference between confidence and arrogance. Confidence is simply knowing that you are valuable and knowing your worth. Arrogance is thinking you are worth more than other individuals.
Confidence is something that we all should try to achieve because it greatly influences our quality of life. There are several benefits to confidence, though this article will only focus on four of them.
Loving yourself is not always an easy task. Whether this is because of mistakes or because of mental health conditions like anxiety and depression, finding a way to love yourself is crucial to having a happy and healthy life.
Everyone makes mistakes. Everyone has those moments where they wish they had done something differently.
Your self-worth is crucial to experiencing the best quality of life. To do this, you have to gain an understanding of what self-worth is and how it relates to you.
- Understand What Self-Worth Is
Self-worth is knowing that you are important and you deserve to be treated like a human being. You deserve respect and love.
Self-worth basically means that you have an understanding of what you deserve. Therefore, you can form relationships based around this and strive for opportunities that you may have feared attempting before.
Self-awareness is a major factor in achieving a better quality of life. Knowing your flaws and faults as well as how to overcome them is critical to living a happy and healthy life.
Step 1: Find Your Weaknesses
The first step to being aware of your faults is to discover your weaknesses. Once you know them, find a way to use them to your advantage. They become a strength instead of a downfall.
Being aware of your faults does not mean beating yourself up for them. On the contrary, it means you’re human, as an earlier article discussed. Faults are not a bad thing. As human beings, we all have them. Our job is to use them positively instead of allowing them to affect our lives negatively.
You’ve been meaning to join the team since you transferred to this place, but you just can’t. Your family and friends keep telling you that you’re very much qualified – even better than half of the team members. Although, you just can’t shake off the feeling that you might embarrass yourself. You’re almost convinced that you’re just not good enough, and you hate yourself for that.
Keeping grudges towards yourself is a sure-fire way to self-destruction. This is what people usually feel when they’ve experienced rejection, like not getting the job you’ve always wanted or not being accepted in the society. Abandonment also causes one to think twice about oneself. When someone you love leaves you for another, for personal or financial reasons, it greatly affects how you perceive yourself and your capabilities. Other than finding professional help online in dealing with feelings of self-hate, here are some effective ways to develop self-love.
Can free online counseling teach you self-awareness? It’s hard to relate to self-awareness because sometimes you just don’t know who you are. Yes, you know your name but when it comes to defining who you are it’s not always easy. However, is there a way to teach self-awareness even when you don’t know where to start? How can you teach you self-awareness and make it a simple road to understand?
What Is Self Awareness?
It’s about understanding your unique qualities. Self-awareness is all about your values, what you believe in, your weaknesses as well as your aspirations, expectations and even your feelings and needs. If you see an online therapist they will tell you exactly the same thing and it’s very important to teach yourself self-awareness so you can become a better and more positive person. Without self-awareness, you can feel lost in a big world and that isn’t good. You must be able to find out who you really are so that you can become a different person but one you like and admire. It’s not as hard as you might think and with a little help, anything is possible. Read More
One thing which is taught in free online counseling is to love yourself. How easy is it to love yourself? Well, for most, they really don’t know what that means or how they can do just that. It’s not easy because when you see the person you have become and don’t like it, you can’t love you! However, there are potentially many ways to actually change the person you are and learn to love yourself once again. This lack of self-love could be traced in childhood which is why there continues to have House Bills that aim to protect children. Read more here.
There are many types of depression and when they take hold it can be hard to overcome them. However, why do depression and other such issues appear? One major factor has to be down to your feelings and the situation you find yourself in. today, head and heart health remains two very important factors of life and they cannot be ignored. How can you keep your head and heart healthy and why does it actually matter?
Does It Matter To Be Heart And Head Healthy?
Health matters, especially when it comes to your heart and indeed your head. You can be sick in either and it can impact your life in a major way. When your heart isn’t healthy you may find it difficult to do the basic, everyday things in life, and when it comes to your head, you may struggle to get out of bed in the morning. There are lots of things that can trigger depression and it may be necessary to take a depression test. That is one issue with being unhealthy in the head and it’s important to keep a good balance between your head and heart. Read More