How To Live A Happy Life

If there is one vital thing that you need to achieve in this life, it is finding yourself in a true state of happiness. You must be able to get the kind of life you deserve. It is essential for you to start finding ways on how you can accomplish pure bliss, despite the challenges and hardships that come your way. According to some famous psychologists, happy life can only be achieved if one starts to change his mindset or outlook about everything that he encounters daily.





In this article, we are going to focus on providing you with some tips and tricks on how you can still become happier than ever. Here are the techniques that you must always remember:


Prioritize Self-Care


Before you do anything or make a decision, be sure that you think of your own welfare instead of others. It is not selfish to put your personal interests as a top priority. Stop thinking of what others may say because of your choices and actions. Instead, focus on improving yourself and attending to your needs. You will be surprised at how easy it can be on your part to be happy once you begin to do all these fantastic things.


Eat A Balanced Diet


As part of taking good care of yourself, it is ideal if you will start to stick into a balanced diet. Be sure to convince yourself in controlling your food intake so that you can live a healthy and fit lifestyle. Take note that poor food choices and lack of necessary nutrients can increase the health risks that you can encounter. At the same time, it can also make you vulnerable to viruses. When all these happen, you will start to become moody and cranky because of your medical condition.




Be With The Right People


If you want to continue living a happy and exciting life, it is best if you will make an effort to surround yourself with the right set of people. Be with the kinds of friends who will lift you in times of troubles instead those who will celebrate your misery. It can be confusing to choose who your real friends can be, which is why you can take this process slowly and carefully. Do not rush into making friends, especially if you are not yet sure if you share the same values or preferences. Conversely, keep yourself away from toxic people so that you will not be affected by their negativity.


Follow Your Dreams


Stop living a life that is full of regrets. Instead, focus on knowing what you want to achieve and think of the proper ways on how to reach your dreams. Do not listen to the people who always make you feel that you are insufficient or that you are a failure. Instead, show them that you can be a fantastic individual who can turn his dreams into reality. Never stop the fight until you have reached the level that you have always wanted to be. Celebrate the little joys of life.


Focus On The Good


As already mentioned above, there are several instances in your life when you would come face-to-face to challenges. Instead of giving up because you experienced a setback, be sure to fight back and keep going. All that you must do is to focus on the good. Remember all the people, circumstances, events and things that you have in your life. Be thankful for their presence so that it will be easy for you to feel better about everything.


Take A Break


Another thing that you have to consider if you want to have a stress-free life is to learn the art of taking a break from anything or anyone that causes you anxiety and sadness. For example, if you believe that your work is already stressful on your part, then be sure to ask for a quick leave wherein you will go on vacation and spend some quality time with your family and friends. Aside from this, you can also simply rest at home away from your stressors.




Happiness is not difficult to achieve as long as you know the correct things to follow. Make it a habit to smile and be grateful to attract more good vibes in your life.


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Know Yourself And Be More Aware

The thing that generally gets in our way in achieving something we hope and dream for our family and ourselves is actually “ourselves.” It seems like we can’t see it because we are not fully aware of our potentials. There is no self-awareness. But how would we know if we are confidently capable of doing something?



Without self-awareness, no one is capable of looking into their failures and shortcomings. That is precisely the reason why we seem to ignore the blind spots. Meaning, the specific areas of our lives only run in circles. There are build-ups of tons of excuses and rationalizations of getting stuck within a particular situation because there is always a missing point. That is why in this articles, I will explain the truth of our mindsets that potentially decrease our level of self-awareness.

Lying To Yourself

The first thing to recognize in life is the ability to trust ourselves. That’s because the person that is most likely to lie to us beyond anyone else is specifically us. Since the mind contains a lot of stuff, it creates an idea that only we can determine if it’s something to believe in or not. It is what we call “ego defense mechanism” that automatically functions every time we doubt about ourselves. It is what keeps us safe and puts us in a survival perspective. Though it is something useful in some ways, it makes us behave differently. Meaning, if the things we do doesn’t fit our self-image, it moves us away from being who we are.


When we don’t like the story our mind creates for us, we discount the evidence of each fact that we need to rely upon. Usually, it fits more when we are in a relationship that we are afraid to end. We unlikely admit that we somehow become the person who acts on things based on fear and self-doubt. What we do instead is refusing to listen to all convincing reasons which show us that our relationship will somehow never works. We then start to create tons of rationalizations for why those valid reasons don’t matter anymore. As a result, all the emotionally-charged areas of our lives become a bunch of lies.

Integrity Vs. Honesty

The second thing that helps us get through the fundamental truth we have to balance and accept is to consider honesty over integrity. We might find it counter-intuitive though because integrity is essential in life. That’s where we put value in something we do. But what appears to be the problem is the emotionally-charged areas of our lives that we are not capable of handling. Breaking through the significant situations becomes roughly hard. And because we already build an ego defense-mechanism in us that makes us stick to what we believe is usual, we get stuck. We’re not giving ourselves enough reason why we’re not approaching other options of betterment. Instead, we become doubtful in what we do, and therefore we choose to do stuff the hard way. That’s how we block ourselves from being honest because of the pressure we feel. We act immediately and choose integrity.

The best alternative to deal with this is by permitting ourselves to live paradoxically. We need to admit that there is something we must do to ensure better future decisions. There’s a need to emotionally create a leap and consider things one way or another. That’s because not all things we thought are normal are entirely the right ones. Sometimes, the other options become morally right for us without knowing it. So allowing ourselves to live life in full honesty is always the right decision.


Looking On Disparities

We might exactly know what type of person we are or how good we are with our friends and family. However, there is a thing called “personality disparities.” We might consider ourselves valuing morality, but when we try to look carefully in the evaluation, we might see that there are not so many examples we can provide to prove that we behave in a highly moral way. We can admittedly say that there are tons of out of line behaviors that move us away from morality.

The point of knowing our disparities is to define our identity heavily. It is to get a perspective of who we are. Though sometimes we create a delusion of describing ourselves as someone who is loving, and caring, others might not agree to it. So to understand ourselves better, we need to sometimes rely on other people’s opinion about us. Ask them how we are with them and know things we often ignore about our personalities. They can immediately answer the question because they are capable of witnessing the stuff we don’t want to admit to ourselves.

Self-awareness is something we all have in ourselves. The aim for improvement, development, and impact relies on that particular attitude.

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Tested and Proven Ways to Boost Your Self Esteem

Sometimes you can easily get distracted with all the negative things thrown at you and there are instances where you get really affected and your self-esteem burst like a balloon pricked with a needle. Although it is impossible not to have bad days, there are effective ways to improve the way you feel about yourself whenever you feel down.

Tips to Build a High Self-esteem

Love yourself

Before you can love other’s you have to love yourself first. When you do, you’ll find it easier to appreciate the little things that are happening in your life. Now the big question is, “How can you do it?” You can begin by liking yourself more. Discover your unique traits that make you stand out, when you learn to value yourself, you will stop seeking for validation and you become less affected by the opinion of others.

Forgive yourself

When you get drowned with disappointment you can find it hard to find positivity with all the negative. However, no matter how challenging it can be, the goal is still achievable as long as you allow your self to commit mistakes and learn from it. Forgive yourself when you made bad decisions and commend yourself for overcoming those mistakes.

Be kind to yourself

You cannot be perfect no matter how hard you try to be. When you overwork to become ideal, that’s when you fail. Don’t pressure yourself and embrace your flaws. Inject a little more fun in your life and gain wisdom naturally.

Take it easy

Do not compare yourself to others. There are things that you have that they don’t and vice versa. If somebody makes more money or travels more frequently than you do there’s no need to be jealous or feel inferior. You should not rush to go beyond the things that they attained because at the end of the day it can only make you feel desperate and broken when you don’t get what you aimed for. Set realistic expectation and allow your self-more time to reach your dreams.

Take care of your mind body and soul

Eat healthy food, exercise and learn how to manage the things that bring you stress. No matter how busy you are with chasing your dreams, it is a must to be mindful of your overall health. Being fit combats diseases and make your look attractive. Aside from improving your physique, it is also essential to keep your mind healthy. If you are feeling depressed or burned out, it would help to see a therapist or seek ways to enhance your mood. When you feel better overall, it would add an extra boost to your self-esteem.

Yourself is your greatest enemy. As soon you start following the tips on the list, there is a bigger possibility that you’ll feel good about yourself more often than before. Your self-esteem can be broken multiple times but as long as you know how to regain it back, you’ll live a happy life. Click here to find out more about this.

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The Essential Skills You Need To Succeed In Life


What Does it Take to Succeed in Life?

So what does one need to succeed in life? Positive thinking? Of course, optimism is important, but that’s not enough. What about the law of attraction and visualization, or the practice of affirmations? No matter the principles, they won’t be worth that much if you don’t act on them.

Success needs action, and action can be taken if there is skill. Skills are learned from different areas. They can be learned through teachers in school, others on the job, and the rest are learned through real-life events.

Let us examine some essential skills that you will need to be able to succeed in life, skills that will enable us to get ahead in almost any area, from managing a corporation to leading a school club. These skills can be learned by anyone from any field and in any position that they are in.

Skills You Need in Life

1.     Writing skills. A good writer is not only skilled in spelling and grammar but has also mastered the organization of thoughts in a way that effectively catches a certain audience. Great writers write manuscripts, document for reputable individuals, and create business platforms. Opportunities abound the effective writer in just about any area.


2.     Public Speaking skills. The art of speaking effectively is among the most essential skills that one must learn – whether in front of one person or in a full-packed gymnasium. When you are a brilliant public speaker, you reflect self-confidence, professionalism and ultimately success. They can easily sell products as well as ideas.


3.     Decision-making skills. Efficient decision-making allows one to put analysis into action. This skill is what enables movement of the idea and the realization of a goal. It is the ability to patiently wait until sufficient information has been gathered before coming up with an answer or a solution. It separates the sweet talkers from the actual doers.


4.     Networking skills. When you possess the ability to create personal relationships with people from different walks of life, then you are on your way to success. We live in a competitive world where millennials attempt to dominate every area there is, but when you have great networking skills, you can even include them into your circle, sharing innovations and unique ideas that produce positive outcomes for you and the whole world in general.



5.     Relaxation skills. It sounds so simple, but when you are bombarded with everyday stresses and issues, you forget that your body and mind need to loosen up for a while, or else you might be caught in a web of mental and emotional issues that you will have difficulty handling. Meditation, yoga, exercise, and speaking to a therapist (even if it’s counseling online) are among the things you are able to do when you possess this skill. You know that working without a little playing on the side isn’t the way to success.

6.     Research Skills. No one person knows everything just like that. Even if you are an expert in company management, there is always something that you don’t know about it. It’s actually fine. You don’t have to know everything, but you do need to know how to find out more about anything, and that is something you can do through research. It means learning how to use online (and offline) resources and being able to incorporate the things you learned. It also means being able to know which information is useful and which one is not.


Other important skills include are math, critical thinking, and accounting skills, among others. When you are armed with these weapons as you go through life, you will be ready and confident in accepting the challenges and surpassing everything that comes your way – effectively and successfully.



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