Therapy is beneficial for anyone, whether it be an individual with a mental illness or without. Therapy is a great service that offers tools to individuals, allowing them to traverse through day to day trials and tribulations with ease instead of stress.
There are several benefits to therapy, four of which can be found below.
1. Coping With Stressors and Emotions
Therapy is extremely helpful when it comes to coping mechanisms. This refers to strategies that you and your therapist come up with together for you to use when you feel overwhelmed, scared, angry, or depressed.
These coping strategies can be used to avoid addictions, like drug abuse or alcoholism. They can also be used to prevent self-harming behaviors, such as cutting or burning.
However, coping is not just for traumatic events. Coping mechanisms can also be helpful in daily life. For instance, when work gets stressful coping methods can help you remain calm in order to complete all your assignments without feeling too overwhelmed.
Another example of an everyday situation where coping skills could come in handy is with relationships. If your significant other upsets you, coping mechanisms can help you keep a level head in order to communicate and work out the issue instead of losing control of your emotions and potentially doing something that you could regret.
2. Goals and Plans
Therapists can help you hold yourself accountable for goals you set for yourself.
For instance, if you are trying to work on eating healthier or taking control of your anxiety, your therapist can help you create a plan in order to reach your desired endpoint.
In terms of accountability, having another person aware of your goals can help you stick to the plan that you’ve decided on. It’s easy to let yourself slide because no one else will know, but with your therapist involved, you have someone else to answer to.
A research found in a 2007 article shows that social support can lead to resilience, which allows individuals to deal with stress more easily. This social support from your therapist also leads to mental and physical health.
3. Mental Illness
A major job of therapists is to diagnose mental illnesses. This can be especially helpful because in some cases, medication may be needed to counteract the illness.
A diagnosis can really help you understand why you have certain traits or why certain things affect you more than they affect other people. For instance, if you have trouble focusing and find yourself easily distracted and unable to hold your attention on one thing, you may have ADD. Medication and therapy can really help in maintaining focus and living your life to the fullest.
Others disorders, including anxiety and depression, may not necessarily require medication, but therapy can really assist in getting to the root of the issue and helping the individual overcome the disorder.
4. Talking Helps
Therapy is a good tool for everyone to use because it lets you talk and lay out all of the problems and issues you feel you are experiencing. You can discuss the past, the present, and even the future. Your therapist is there to help and they can assist you in working through each problem through every angle in order to find a solution that you’re satisfied with.
Talking about the things you’re struggling with helps you get everything off your chest, which then allows you to heal from the experiences. Plus, it’s also good to get an outside view of the situation to understand all sides of the issue. You may be missing an important piece of the puzzle without even realizing it.