Therapy is something that anyone can benefit from. However, a major part of therapy is finding the right therapist. This task of finding the right therapist can be more difficult than you think and can cause some stress before therapy even starts. Here are some tips and tricks to make sure you’re working with the right therapist for you.

1. Comfort

Source: goodtherapy.org

First and foremost, you should feel 100% comfortable with your therapist. If you’re not at ease enough to ask questions or list concerns, then therapy is not going to be helpful.

During therapy, you will get into traumatic experiences and memories that will probably bring up painful thoughts. Because of this, you need a therapist that you feel comfortable with. You need to be able to say, “I don’t really want to get into this today. Can we discuss this topic next time?” You need to feel confident enough to tell your therapist that you want to take a minute or that you want to focus on something else.

Therapy is a huge step on the road to recovery. Being comfortable with your therapist will make it so much easier.

2. Pace

Therapy, as mentioned above, can get messy and painful. In order to find the source of certain insecurities or anxiety, therapy gets raw. Because of this, you need a therapist who will go at a pace you’re comfortable with.

While you don’t want to speed through past traumas and experiences, you also don’t want to spend too long on trivial details. You need a therapist who will push you through hard memories, but not hard enough to hurt. Pace is an important part of therapy. You should feel somewhat in control of how fast or slow you want to take it.

3. Gender

Victims of harassment or criminal activity may feel threatened by a certain gender. In this case, choose a therapist with the gender that you are most comfortable with. This will allow you to share information and form a relationship with your therapist, giving you the best situation in which to solve issues.

4. Connection

It is extremely important to have a connection to your therapist. This goes along with comfort and pace. When you are connected and when you genuinely like your therapist, you are able to traverse more easily through therapy. You dive into the sources of anxieties and problems you’re experiencing comfortably.

5. Call Them

Source: i.cbc.ca

Before you set up an appointment, call a few therapists in your area and ask some basic questions to get an idea of how they work and what kind of therapy they specialize in. Ask about credentials and schooling to decide whether or not you feel like they will be a good fit.

This will allow you to avoid any confrontation until you find a therapist you feel comfortable with. It also helps you to get a feel for the attitude of the therapist, as well as ask for any preparation tips before you come in for your appointment.

6. Try Online

Source: goodtherapy.org

Finally, try different forms of therapy. In person, therapy might be too confrontational right away for some people. Another option is online therapy. Basically, several sites offer online chat rooms where you can speak privately to a trained professional in order to get therapy without the confrontation.

If you find a therapist online that you like, but you want to move to face to face therapy, ask if they have any recommendations for you. Don’t be afraid to ask if you have questions or concerns about the type of therapy you need.

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