How To Begin Therapy 



Step 1

You can’t do it alone.

The first step to getting treatment for mental disorders, such as anxiety and depression, is to acknowledge that you can’t do it on your own.

Mental illness is hard. It rips you apart from the inside out and leaves you alone to try and put the pieces back together. Therapy is essentially a map of the puzzle. It helps you figure out where everything goes and how to prevent any more setbacks.

Therapy gives you the tools you need to overcome things like anxiety attacks and panic attacks without needing assistance from anyone else.

Before venturing into therapy, be sure that you’re prepared to listen to your therapist and make changes to your everyday life based on their suggestions.

You can’t fight mental illness alone. Therapy can give you coping strategies that help you learn to fight against daily battles with anxiety and depression.

Step 2

Find the right therapist.

Any good therapist will start out your first session by telling you that it’s okay if you don’t feel like you’ve found the right fit yet. Just like some people learn best under certain conditions, some individuals respond to certain types of therapy or therapists.

While some people may prefer a therapist of the same sex, others prefer the opposite. It’s important to discover what will help you the most in your treatment, as well as not be afraid to switch therapists when you don’t find yourself connecting.

Step 3

Be prepared to work for results.

When someone is trying to lose weight or gain muscle, they don’t see results within the first week. Usually, it takes a few months to really notice a difference. The same goes for counseling. You have to put the effort in and do the tasks and exercises that the therapist gives to you.

However, if a task seems ridiculous or absurd to you, don’t be afraid to ask the therapist what the point is. If you aren’t comfortable enough to ask questions and offer your opinion, you should try finding a therapist that you have that level of comfort with. Therapy won’t be successful if you aren’t comfortable with your counselor or therapist.

Step 4

Brace yourself.


Therapy is going to hurt. The whole point of counseling is to get into the recesses of your mind and figure out the origins of problems currently plaguing your life and preventing you from living a healthy and happy existence.

To do this, you more than likely will have to relive experiences and moments that cause you pain to think about.

Be prepared to open up old wounds.

One important thing to note, however, is that the pace of your treatment is controlled by you. You know when you aren’t ready to tackle an issue. Don’t be afraid to tell your therapist if you need to slow down or circumvent an issue completely for the time being. Just be prepared to circle back to the problem and address it later.

Step 5

Don’t give up.

Even if you feel like you’ve reached a stopping point, keep going. Keep attending therapy and keep working through past experiences and issues in your life.

Therapy is a constant, consistent exercise that continues to work until you stop going. By staying in counseling, you allow yourself to have a stronger grasp on issues in your life. You learn coping mechanisms and tools to help you overcome trials and problems as they arise.

Therapy can be a massive assistance in your life if you let it. Trust in your therapist and don’t be afraid to ask questions to help you understand exactly what is happening and what will be occurring in future meetings. If you and your therapist set up a plan, you will be able to reach your goals and achieve your desires.


Leave a Reply

Your email address will not be published. Required fields are marked *