Loving yourself is not always an easy task. Whether this is because of mistakes or because of mental health conditions like anxiety and depression, finding a way to love yourself is crucial to having a happy and healthy life.
Everyone makes mistakes. Everyone has those moments where they wish they had done something differently.
The first step in loving yourself is to realize that you’re human. Hence, humans are by no means perfect. We’ve all made mistakes and caused others around us to feel pain or sadness because of our actions.
Accepting your flaws is a huge part of learning to love yourself. For instance, if you know that you have a tendency to be insensitive towards others, then be aware of this in your relationships. Accepting your flaws does not mean ignoring them and hoping they’ll go away on their own.
The key to embracing your flaws is to realize that they are a part of you. If you look at each flaw as a weakness, it will turn into one. Instead, make each flaw a strength. Overcome each one until you are confident about the person you have become. However, you shouldn’t only be confident in what you hope to become. Be confident throughout the journey.
Accepting your flaws isn’t just about overcoming them. It’s also about realizing that your flaws don’t make you a bad person. Having flaws is a normal, human trait. The key to loving yourself is to realize that being a human is not equal to being a mistake. Making mistakes and being a mistake is not the same thing.
The first step in starting to love yourself is to accept your humanity. Stop blaming yourself for having flaws. Instead, hold yourself accountable for mistakes, but forgive yourself for them.
After you’ve accepted that nobody is perfect and mistakes are normal, the next step to loving yourself is to take care of yourself and recognize your worth.
Every morning when you wake up, list three positive things about yourself. For instance, you could say, “I am kind. I am smart. I am important.”
Then as you go throughout your day, remember those three things and strive to keep those characteristics and traits strong in every action that you do. Doing this will allow you to focus on highlighting your strengths instead of centering your thoughts around your weaknesses. Instead of pointing out the things you’ve done wrong, bring your attention to the things you’ve done right.
Finally, before you go to sleep, think of those three things. Think of how proud exhibiting those traits made you feel. Think of the happiness that you felt because you upheld the characteristics that make up the best part of yourself.
Loving yourself is about recognizing your faults. It is also about celebrating the good things that you do every day. You have to acknowledge your successes and your victories.
Last, but not least, loving yourself means finding your purpose.
What do you want to do with your life?
Where do you see yourself in ten years?
What matters to you?
Asking yourself these questions will allow you to see what is important to you and where you want to be in the future. Having goals and plans is crucial in loving yourself. The goals and plans will give you the opportunity to explore your passions and desires.
When you think about your future, you think about what you’re good at and what you want to accomplish as you get older. It isn’t about the mistakes or regrets in your past. It is about what you hope to achieve as time passes. You are completely in control of your future. If you’re not happy with something, you have the ability to change it.
Learning to love yourself is no easy task. But, try these three exercises out and see where it gets you. You are important and you are worth the world.