Experts say that stress isn’t always a bad thing. If you are experiencing it in small doses, it can make you productive. You will be able to complete or perform well even when pressured, and it will move you to do your best. They call this the “emergency mode.” The problem arises when this “emergency mode” becomes regular. Your body will eventually drain you out, and your mental health will suffer the consequences as well.

Source: flickr.com

If you are always overwhelmed or astounded by your actions or situations, then, that is bad stress taking you down. You need to take care of yourself and protect your nervous system. Chronic stress is dangerous to both your physical and mental well-being. Do you know the signs of chronic stress?

Signs And Symptoms Of Chronic Stress

Cognitive Issues

  • Memory Lapses
  • Cannot focus
  • Weak in decision-making
  • Negative thinker
  • Restless
  • Nerve-wracking

Emotional Issues

  • Very sad or depressed
  • Anxiety and distress
  • Grumpiness, bad temper, or rage
  • Feeling incredulous
  • Isolating oneself
  • Other mental or emotional concerns

Physical Issues

  • Body pains
  • Change in bowel movement
  • Queasiness or light-headedness
  • Palpitations
  • Low libido
  • A recurring cough and cold

Behavioral Issues

  • Overeating or not eating much
  • Insomnia or too much sleep
  • Withdrawal from friends and family
  • Dawdling or disregarding responsibilities
  • Use of substances like alcohol, cigarettes, or drugs to relax

Will Medication Help?

Source: pexels.com

The problem with medication is that it is short term. Its effect will wear off, and you will hang on to the cycle of getting another dose since it will only temporarily get rid of the symptoms of stress. In the long run of taking medication, it will most likely cause potential health damages which can be irreversible.

How About Hypnotherapy?

This is what makes hypnotherapy different. After one session, the results are evident. For just an hour with a hypnotherapist, you will have a better perspective of your situation. You will feel better about yourself. This will enable you to stop stress before it destroys you and pills aren’t necessary.

What’s best is that hypnotherapy is entirely natural. Your hypnotherapist will directly talk to you and guide your unconscious mind. No more expensive medications needed. In hypnotherapy, you will receive genuine support and learn of methods to anticipate stress. You will get rid of it from the roots. The number of sessions will depend on the level of stress you need to resolve. Gradually, session after session, your stress issues will be reduced.

Is Hypnotherapy For Real?

Hypnotherapists are trained professionals in dealing with problems and its effects on people. They provide you with ways on how to manage stress based on your issue, your lifestyle and your ability while medication has a blanket approach. It is the same pill for everybody.

Source: flickr.com

Although it’s true that by just having someone to listen to your issues, it will somehow lift some weight off of your shoulders; it doesn’t do much compared to what a hypnotherapist can do. During the session, you will get unbiased and professional recommendations. You will be able to feel at ease, and you can say what you want to say. You will not get just advice but techniques and practical solutions that you can immediately execute to be in control of your life right away.

Please follow and like us: