Emotional cleansing is as vital as physical detoxing. However, the world is more focused on looking good on the outside that it puts more emphasis on the latter. Why should we cast the limelight on emotional cleansing? Know the reasons why. Plus, learn 5 simple ways to cleanse emotionally that you can do every day.
You’re sociable, love going out and meeting people. Yet, you feel the need to retreat and have some alone time afterward. Or you could be someone who feels uncomfortable seeing and meeting new faces. Yet, when left on your own, you feel bored and want the company of others. When you and the people around you just can’t seem to categorize you as either an extrovert or an introvert, it could be because you’re somewhere in between these two – someone called an AMBIVERT. Read More
Therapy is beneficial for anyone, whether it be an individual with a mental illness or without. Therapy is a great service that offers tools to individuals, allowing them to traverse through day to day trials and tribulations with ease instead of stress.
There are several benefits to therapy, four of which can be found below.
1. Coping With Stressors and Emotions
Therapy is extremely helpful when it comes to coping mechanisms. This refers to strategies that you and your therapist come up with together for you to use when you feel overwhelmed, scared, angry, or depressed. Read More
Confidence is defined as “a feeling or consciousness of one’s powers or of reliance on one’s circumstances” (Merriam-Webster). This term basically means that you have a sense of self-worth and you are proud of the person you are or the person you’re striving to become.
One popular myth about confidence is that it equals being full of yourself or arrogant. This is not true. There is a difference between confidence and arrogance. Confidence is simply knowing that you are valuable and knowing your worth. Arrogance is thinking you are worth more than other individuals.
Confidence is something that we all should try to achieve because it greatly influences our quality of life. There are several benefits to confidence, though this article will only focus on four of them.
Loving yourself is not always an easy task. Whether this is because of mistakes or because of mental health conditions like anxiety and depression, finding a way to love yourself is crucial to having a happy and healthy life.
Everyone makes mistakes. Everyone has those moments where they wish they had done something differently.
Having self-worth can lead to a myriad of benefits in your daily life. Moreover, self-worth can also set you on the road to success in both the present and the future.
Because you have confidence in yourself, you are able to seek out opportunities that you might have otherwise ignored or purposely avoided. These opportunities can include jobs, positions, schools, relationships, etc.
Low self-esteem can be detrimental to living a happy and healthy life. When you don’t have a sense of worth, you are unlikely to succeed professionally, academically, or socially because your lack of esteem is holding you back. When you are confident in yourself, you allow yourself opportunities that you otherwise would have missed. However, there are several ways to cope with having a low self-esteem, ten of which will be discussed in this article.
Your self-worth is crucial to experiencing the best quality of life. To do this, you have to gain an understanding of what self-worth is and how it relates to you.
- Understand What Self-Worth Is
Self-worth is knowing that you are important and you deserve to be treated like a human being. You deserve respect and love.
Self-worth basically means that you have an understanding of what you deserve. Therefore, you can form relationships based around this and strive for opportunities that you may have feared attempting before.
Self-awareness is a major factor in achieving a better quality of life. Knowing your flaws and faults as well as how to overcome them is critical to living a happy and healthy life.
Step 1: Find Your Weaknesses
The first step to being aware of your faults is to discover your weaknesses. Once you know them, find a way to use them to your advantage. They become a strength instead of a downfall.
Being aware of your faults does not mean beating yourself up for them. On the contrary, it means you’re human, as an earlier article discussed. Faults are not a bad thing. As human beings, we all have them. Our job is to use them positively instead of allowing them to affect our lives negatively.
While it is entirely possible to love someone without being particularly fond of yourself, loving yourself does indeed make relationships generally happier and healthier.
1. Avoid Comparisons
First of all, loving yourself means you have confidence in yourself. This will make you less likely to search out comparisons between yourself and other individuals. Your significant other loves you for you. They don’t want you to be someone else. If they do, then you should not be with them in the first place.
Every time you tell your significant other that you wish you looked like someone else or you wish you talked like someone else, you are labeling yourself as not desirable. Imagine you love someone with everything you have and you would never want them to change, but they continuously tell you that they wish they looked a different way. Odds are, it would make you feel a little bit hurt because they don’t see themselves the way you see them.