7 Ways To Cope With Low Self-Esteem

Source: colleenstrauss.com

Low self-esteem can be detrimental to living a happy and healthy life. When you don’t have a sense of worth, you are unlikely to succeed professionally, academically, or socially because your lack of esteem is holding you back. When you are confident in yourself, you allow yourself opportunities that you otherwise would have missed. However, there are several ways to cope with having a low self-esteem, ten of which will be discussed in this article.

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5 Strategies For Understanding Your Self-Worth

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Your self-worth is crucial to experiencing the best quality of life. To do this, you have to gain an understanding of what self-worth is and how it relates to you.

  1. Understand What Self-Worth Is

Self-worth is knowing that you are important and you deserve to be treated like a human being. You deserve respect and love.

Self-worth basically means that you have an understanding of what you deserve. Therefore, you can form relationships based around this and strive for opportunities that you may have feared attempting before.

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Becoming Aware of Your Faults

Self-awareness is a major factor in achieving a better quality of life. Knowing your flaws and faults as well as how to overcome them is critical to living a happy and healthy life.

Step 1: Find Your Weaknesses

The first step to being aware of your faults is to discover your weaknesses. Once you know them, find a way to use them to your advantage. They become a strength instead of a downfall.

Source: connectioncafe.com

Being aware of your faults does not mean beating yourself up for them. On the contrary, it means you’re human, as an earlier article discussed. Faults are not a bad thing. As human beings, we all have them. Our job is to use them positively instead of allowing them to affect our lives negatively.

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How Loving One’s Self Can Lead To Healthier And Happier Relationships

While it is entirely possible to love someone without being particularly fond of yourself, loving yourself does indeed make relationships generally happier and healthier.

1. Avoid Comparisons

First of all, loving yourself means you have confidence in yourself. This will make you less likely to search out comparisons between yourself and other individuals. Your significant other loves you for you. They don’t want you to be someone else. If they do, then you should not be with them in the first place.

Every time you tell your significant other that you wish you looked like someone else or you wish you talked like someone else, you are labeling yourself as not desirable. Imagine you love someone with everything you have and you would never want them to change, but they continuously tell you that they wish they looked a different way. Odds are, it would make you feel a little bit hurt because they don’t see themselves the way you see them.

Source: blogs.psychcentral.com

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How To Find The Right Therapist


Therapy is something that anyone can benefit from. However, a major part of therapy is finding the right therapist. This task of finding the right therapist can be more difficult than you think and can cause some stress before therapy even starts. Here are some tips and tricks to make sure you’re working with the right therapist for you.

1. Comfort

Source: goodtherapy.org

First and foremost, you should feel 100% comfortable with your therapist. If you’re not at ease enough to ask questions or list concerns, then therapy is not going to be helpful.

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Help Me Love Me – Tips On Self-Love

Source: quotemaster.org

You’ve been meaning to join the team since you transferred to this place, but you just can’t. Your family and friends keep telling you that you’re very much qualified – even better than half of the team members. Although, you just can’t shake off the feeling that you might embarrass yourself. You’re almost convinced that you’re just not good enough, and you hate yourself for that.

Keeping grudges towards yourself is a sure-fire way to self-destruction. This is what people usually feel when they’ve experienced rejection, like not getting the job you’ve always wanted or not being accepted in the society. Abandonment also causes one to think twice about oneself. When someone you love leaves you for another, for personal or financial reasons, it greatly affects how you perceive yourself and your capabilities. Other than finding professional help online in dealing with feelings of self-hate, here are some effective ways to develop self-love.

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How To Begin Therapy


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Step 1

You can’t do it alone.

The first step to getting treatment for mental disorders, such as anxiety, depression or related issues such as addiction, is to acknowledge that you can’t do it on your own. You will need a professional, such as a counselor, in overcoming depression and anxiety, or an institution that provides help with addiction. Read More


Teaching Self Awareness

Can free online counseling teach you self-awareness? It’s hard to relate to self-awareness because sometimes you just don’t know who you are. Yes, you know your name but when it comes to defining who you are it’s not always easy. However, is there a way to teach self-awareness even when you don’t know where to start? How can you teach you self-awareness and make it a simple road to understand?

What Is Self Awareness?

It’s about understanding your unique qualities. Self-awareness is all about your values, what you believe in, your weaknesses as well as your aspirations, expectations and even your feelings and needs. If you see an online therapist they will tell you exactly the same thing and it’s very important to teach yourself self-awareness so you can become a better and more positive person. Without self-awareness, you can feel lost in a big world and that isn’t good. You must be able to find out who you really are so that you can become a different person but one you like and admire. It’s not as hard as you might think and with a little help, anything is possible. Read More


Learn To Love Yourself

One thing which is taught in free online counseling is to love yourself. How easy is it to love yourself? Well, for most, they really don’t know what that means or how they can do just that. It’s not easy because when you see the person you have become and don’t like it, you can’t love you! However, there are potentially many ways to actually change the person you are and learn to love yourself once again. This lack of self-love could be traced in childhood which is why there continues to have House Bills that aim to protect children. Read more here.

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Heart and Head Health

There are many types of depression and when they take hold it can be hard to overcome them. However, why do depression and other such issues appear? One major factor has to be down to your feelings and the situation you find yourself in. today, head and heart health remains two very important factors of life and they cannot be ignored. How can you keep your head and heart healthy and why does it actually matter?

Does It Matter To Be Heart And Head Healthy?

Health matters, especially when it comes to your heart and indeed your head. You can be sick in either and it can impact your life in a major way. When your heart isn’t healthy you may find it difficult to do the basic, everyday things in life, and when it comes to your head, you may struggle to get out of bed in the morning. There are lots of things that can trigger depression and it may be necessary to take a depression test. That is one issue with being unhealthy in the head and it’s important to keep a good balance between your head and heart. Read More