Building Resilience: A Philosophical Argument For Forming Habits

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Redirecting Yourself:

 

Many people suffer from a lack of motivation or something that leads them to have a hard time pursuing their goals. Learning to implement certain methods into your lifestyle can make a huge difference in your productivity and success. Habits, defined as an acquired behavior regularly followed until it is basically an involuntary action, while they can be good or bad and are often picked up unintentionally, they are also something that we can choose to instill in ourselves. By identifying and harnessing your unique strengths, you can begin to more efficiently contribute to the workplace as well as feel a greater sense of well-being from this newfound capability and independence.

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Philosophize This:

 

William James, renowned as the father of American psychology, had much to say on the subject of human behavior patterns and how they shape our character. His theories relied on a neurological interpretation of the brain, famously writing about habits and the plasticity of the brain, if you exercise ability, like any other muscle, it becomes more within your control. Over time, you become more capable of influencing your own behavior through selective control of your own emotions and reactions. When you commit something to habit, your brain is essentially learning to do the task more easily, using less cognitive energy.

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Neuroscience Behind Habit:

 

Optimizing your everyday behaviors and committing them to automatism frees up the higher powers of your mind to more important or more complex issues. As James said,“any sequence of mental action which has been frequently repeated tends to perpetuate itself; so that we find ourselves automatically prompted to think, feel, or do what we have been before accustomed to think, feel, or do, under like circumstances, without any consciously formed purpose, or anticipation of results.”Several areas of the brain have been implicated in the formation or maintenance of habits, including the basal ganglia and brain stem. They lie on a circuit within the brain referred to as the habit loop, shown to be implicated in compulsive eating, betting, shopping, masturbating, and other compulsive behaviors.

 

Seeking Help in Habit-Forming:

 

For many, breaking old habits or establishing healthier habits is easier said than done. Getting direction from a professional in which ways are best to approach your particular issue can help you to begin to work towards your best self. BetterHelp is an online resource that helps connect people in need of professional attention with the appropriate mental health professional. With the coming of the digital age, gone are the days where the only access to mental health counseling was a nerve-wracking office visit. Online interfaces like BetterHelp allow for remote access to patients that may not have otherwise sought help.

 

James suggested that “the great thing, then, in all education, is to make our nervous system our ally instead of our enemy.” With assistance from a professional, you can get your maladaptive habits under control or begin to establish new ones, helping to break old patterns and work towards a healthier existence.

 

 

The Essential Skills You Need To Succeed In Life

 

 

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What Does it Take to Succeed in Life?

So what does one need to succeed in life? Positive thinking? Of course, optimism is important, but that’s not enough. What about the law of attraction and visualization, or the practice of affirmations? No matter the principles, they won’t be worth that much if you don’t act on them.

Success needs action, and action can be taken if there is a skill. Skills are learned in different areas. They can be learned through teachers in school, others on the job, and the rest are learned through real-life events.

Let us examine some essential skills that you will need to be able to succeed in life, skills that will enable us to get ahead in almost any area, from managing a corporation to leading a school club. These skills can be learned by anyone from any field and in any position that they are in.

 

Skills You Need in Life

  1. Writing skills. A good writer is not only skilled in spelling and grammar but has also mastered the organization of thoughts in a way that effectively catches a certain audience. Great writers write manuscripts, document for reputable individuals, and create business platforms. Opportunities abound the effective writer in just about any area.
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  1. Public Speaking skills. The art of speaking effectively is among the most essential skills that one must learn – whether in front of one person or in a full-packed gymnasium. When you are a brilliant public speaker, you reflect self-confidence, professionalism and ultimately success. They can easily sell products as well as ideas.

 

  1. Decision-making skills. Efficient decision-making allows one to put analysis into action. This skill is what enables movement of the idea and the realization of a goal. It is the ability to patiently wait until sufficient information has been gathered before coming up with an answer or a solution. It separates the sweet talkers from the actual doers.

 

  1. Networking skills. When you possess the ability to create personal relationships with people from different walks of life, then you are on your way to success. We live in a competitive world where millennials attempt to dominate every area there is, but when you have great networking skills, you can even include them into your circle, sharing innovations and unique ideas that produce positive outcomes for you and the whole world in general.

 

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  1. Relaxation skills. It sounds so simple, but when you are bombarded with everyday stresses and issues, you forget that your body and mind need to loosen up for a while, or else you might be caught in a web of mental and emotional issues that you will have difficulty handling. Meditation, yoga, exercise, and speaking to a therapist (even if it’s counseling online) are among the things you are able to do when you possess this skill. You know that working without a little playing on the side isn’t the way to success.

 

  1. Research Skills. No one person knows everything just like that. Even if you are an expert in company management, there is always something that you don’t know about it. It’s actually fine. You don’t have to know everything, but you do need to know how to find out more about anything, and that is something you can do through research. It means learning how to use online (and offline) resources and being able to incorporate the things you learned. It also means being able to know which information is useful and which one is not.

 

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Other important skills include are math, critical thinking, and accounting skills, among others. When you are armed with these weapons as you go through life, you will be ready and confident in accepting the challenges and surpassing everything that comes your way – effectively and successfully.

 

 

 

Day to Day Emotional Cleansing: Five Simple How-Tos

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Emotional cleansing is as vital as physical detoxing. However, the world is more focused on looking good on the outside that it puts more emphasis on the latter. Why should we cast the limelight on emotional cleansing? Know the reasons why. Plus, learn 5 simple ways to cleanse emotionally that you can do every day.

Your emotions can make or break your total well-being. Your feelings don’t just affect your mood. Their influence extends to your physical health as well as your will to do things . . . Like work. For example, a recent study proved that sadness releases stress chemicals throughout the body, the same ones that are responsible for inflammatory illnesses like stroke and heart disease.

Simply put, when you take care of your emotional state, you’re taking care of the other aspects of your life as well especially your physical health.

What is Emotional Cleansing?

Before going to the emotional cleansing how-tos, you need to understand first what emotional cleansing is.

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Think of a trash can. When you don’t empty it on time, garbage piles up, stench rises, and there’s a great chance you’ll find worms among the smelly fill. Your heart is the trash can, and the piling trash is the negative emotions you feel throughout your day — an unfinished project because of an uncooperative co-worker, squabble with a loved one, stress caused by your hyperactive kids, a breakup, financial worries . . . And the list could go on. If you don’t get rid of these things at the end of your day, they’re going to be tomorrow’s extra baggage.

Eventually, they end up being your life’s joy-killing toxins.

The Benefits You Get from Getting Rid of Your Emotional Toxins

Clearing out your heart out of these joy-zapping toxins called negative emotions results to . . .

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  • -Having that sense of freedom and lightheartedness, a rare commodity in a world of stress and pressure,
  • – Gaining a more positive outlook on life,
  • – Doing healthier things and enjoying a healthier lifestyle, and most importantly,
  • – Possessing the desire to enjoy life; not just seeing life as a state of existence or worse, considering suicide.

While emotional cleansing seems like a heavy undertaking to do on a day-to-day basis, it actually isn’t.

Doing the 5 simple ways below is a great start to cleaning your emotional state.

Emotional Cleansing: 5 Doable How-tos

  1. Make quiet time a part of your habit.

Yoga, meditation, listening to soothing music, leisure walking and nature trekking, journaling, reading the Bible and praying . . . These are just some of the physical things you do that actually promote inner healing through reflection and getting in tune with your inner self.

Start with a 15-minute quiet time and self-reflection that gradually builds up to 30 minutes. And when doing your quiet time, focus on things that make you calmer and centered.

  1. Cleanse yourself from anger and guilt.

These two emotions are [arguably] the biggest ones you have to confront when doing emotional cleansing. Look back on your day. Identify the things, events or persons that triggered your anger or caused you to feel guilty.

Then, as you remember them, let go. If it’s guilt you’re feeling, think of things you can do to be better and not repeat the same mistakes again. If it’s anger, release the grudge that keeps holding you down and forgives. With this said . . .

Most self-help articles equate forgiving with learning. While dishing out forgiveness is a lifelong process, the word forgive is an action word that needs to be done NOW! You have to teach yourself to actually forgive and not just learn to forgive. Because if you’re just doing the latter, you’ll never be able to accomplish your endgame.

If it’s yourself you resent, tone down your inner critic. Don’t be too hard on yourself. Make up for your mistakes with your accomplishments. And when someone does pat your back and commend you for a job well done, accept it wholeheartedly.

  1. Have a good cry if you need to.

 

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Crying is cathartic. Tears are a sign that you accept the pain. They’re also your first step to healing. Nevertheless, don’t wallow too long in it. Enjoy a good cry, pick yourself up and walk forward. It doesn’t matter if you’re taking wobbly, little steps. At least you’re moving forward, not wallowing in the mud or worse, running back.

  1. Don’t keep looking back at your past. Live in the present.

One of the biggest hindrances to emotional cleansing is when an individual keeps resurrecting past ghosts and keeps looking back to the what-ifs of his/her life. Move on isn’t just a cliche advice people dish out after breakups. You actually have to do it to be emotionally free.

  1. Be honest.

When you start being honest with the people in your life, you’ll find that you’re regrets, guilt feelings and even committed mistakes lessen. Honest communication makes for a more realistic expectation from others, too.

Keep your emotional health in check. After all, your life’s balance hangs on it.

 

Understanding Ambiversion: Are You an Ambivert?

 

 

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You’re sociable, love going out and meeting people. Yet, you feel the need to retreat and have some alone time afterward. Or you could be someone who feels uncomfortable seeing and meeting new faces. Yet, when left on your own, you feel bored and want the company of others. When you and the people around you just can’t seem to categorize you as either an extrovert or an introvert, it could be because you’re somewhere in between these two – someone called an AMBIVERT.

What is an Ambivert?

Think of personality traits as a spectrum. On one end is extroversion – extroverts who are known for their outgoing personalities, the ones considered to be the norm in a society that places value on physical and relational interactions. On the other end is introversion – introverts who carry the shy, loner, wallflower, emo labels.

Ambiversion is somewhere in between these two extremes. Ambiverts are individuals who have both introverted and extroverted qualities. And the personality direction they lean on varies depending on their present circumstances.

Ambivert: How Will I Know If I’m One?

These are the 5 most common signs of ambiversion.

 

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  1. You and the people around you find it difficult to categorize your personality traits.

When taking personality quizzes, you find yourself relating to both extroverted and introverted characteristics. And when you ask your loved ones and your friends about it, some may see you as an introvert while others swear you’re an extrovert. If this is the case then, you’re a mix of both – an ambivert.

  1. You feel drained after being around a lot of people, but you also have the tendency to be unproductive when left on your own.

You feel no qualms about meeting new people. But spending a considerable amount of your time with others can be quite taxing and usually leaves you drained, in dire need of some me-time. On the other hand, if you’re left to your own devices, you have the tendency to dilly-dally, lounge around or do things not related to the supposed task that needs to get done and end up being unproductive.

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  1. You can be the life of the party or be the quiet wallflower.

When in the company of people you’re comfortable with, you can be friendly and loud. But in a new crowd, you’re content to sit in one corner and observe the people around you. That is why those who don’t really know you see you as someone shy, quiet and reserved. But your friends know better.

  1. You have a hard time making decisions.

Ambiverts fear to make decisions by themselves. If you’re one [or think you are!], you tend to overthink things out and are usually torn between mulling over the problem or talking the ears out of your friends over whatever it is that’s bothering you.

  1. You have the tendency to focus on yourself more.

Me-centrism is common among ambiverts. You think of things in your own terms based on your own emotions, desires, and views. This may not be a big deal for you, but others may see this as selfishness.

On the other hand, you have a better grip on your emotions, unlike most extroverts and introverts. For one, when you get angry, you just don’t explode or keep things to yourself. You tend to be more rational about it – knowing when to hold on and when to let go.

Making the Most of Your Life as an Ambivert

Not fitting into either side of the personality spectrum may feel like you’re in limbo. But being an ambivert is something to be thankful for.

For one, experts agree that ambiverts are more resilient. They adapt more readily to the situation they are in and with the people they interact with. And as they possess both introverted and extroverted qualities, they have no problem talking to others or listening to them – whatever is the need.

 

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As a matter of fact, one research concluded that ambiverts are better salespersons than extroverts, contrary to the belief that the latter is the most effective in the said field. This is because individuals with this mixed personality trait know how to listen to their customers’ needs as much as they know how to make a selling sales pitch.

Personalities can never be viewed through black and white lenses. There will always be shades of other hues in between. All we have to do is be accepting of ourselves and make the most of who we are.

 

The Effects of Counseling On Everyday Life

Therapy is beneficial for anyone, whether it be an individual with or without mental illness. Therapy is a great service that offers tools to individuals, allowing them to traverse through the day to day trials and tribulations with ease instead of stress.

There are several benefits to therapy, four of which can be found below.

1. Coping With Stressors and Emotions

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Therapy is extremely helpful when it comes to coping mechanisms. This refers to strategies that you and your therapist come up with together for you to use when you feel overwhelmed, scared, angry, or depressed.

These coping strategies can be used to avoid addictions, like drug abuse or alcoholism. They can also be used to prevent self-harming behaviors, such as cutting or burning.

However, coping is not just for traumatic events. Coping mechanisms can also be helpful in daily life. For instance, when work gets stressful coping methods can help you remain calm in order to complete all your assignments without feeling too overwhelmed.

Another example of an everyday situation where coping skills could come in handy is with relationships. If your significant other upsets you, coping mechanisms can help you keep a level head in order to communicate and work out the issue instead of losing control of your emotions and potentially doing something that you could regret.

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2. Goals and Plans

 

Therapists can help you hold yourself accountable for the goals you set for yourself.

For instance, if you are trying to work on eating healthier or taking control of your anxiety, your therapist can help you create a plan in order to reach your desired endpoint.

In terms of accountability, having another person aware of your goals can help you stick to the plan that you’ve decided on. It’s easy to let yourself slide because no one else will know, but with your therapist involved, you have someone else to answer to.

The research found in a 2007 article shows that social support can lead to resilience, which allows individuals to deal with stress more easily. This social support from your therapist also leads to mental and physical health.

3. Mental Illness

A major job of therapists is to diagnose mental illnesses. This can be especially helpful because in some cases, medication may be needed to counteract the illness.

A diagnosis can really help you understand why you have certain traits or why certain things affect you more than they affect other people. For instance, if you have trouble focusing and find yourself easily distracted and unable to hold your attention on one thing, you may have ADD. Medication and therapy can really help in maintaining focus and living your life to the fullest.

Other disorders, including anxiety and depression, may not necessarily require medication, but therapy can really assist in getting to the root of the issue and helping the individual overcome the disorder.

4. Talking Helps

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Therapy is a good tool for everyone to use because it lets you talk and layout all of the problems and issues you feel you are experiencing. You can discuss the past, the present, and even the future. Your therapist is there to help and they can assist you in working through each problem through every angle in order to find a solution that you’re satisfied with.

Talking about the things you’re struggling with the help you get everything off your chest, which then allows you to heal from the experiences. Plus, it’s also good to get an outside view of the situation to understand all sides of the issue. You may be missing an important piece of the puzzle without even realizing it.

The Benefits of Confidence

Confidence is defined as “a feeling or consciousness of one’s powers or of reliance on one’s circumstances” (Merriam-Webster). This term basically means that you have a sense of self-worth and you are proud of the person you are or the person you’re striving to become.

One popular myth about confidence is that it equals being full of yourself or arrogant. This is not true. There is a difference between confidence and arrogance. Confidence is simply knowing that you are valuable and knowing your worth. Arrogance is thinking you are worth more than other individuals.

Confidence is something that we all should try to achieve because it greatly influences our quality of life. There are several benefits to confidence, though this article will only focus on four of them.

1. Stronger Relationships

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Having confidence allows you to form better relationships because you are more aware of the kind of treatment and behavior you deserve. When you sincerely believe that you are a good person and that you are worth something, you are less likely to accept mistreatment and abuse.

Because of this, confidence helps you to form healthier friendships and romantic relationships.

When you know what you deserve, you can search for those same qualities in the people around you in order to cultivate and foster healthy and happy relationships. This will greatly improve your quality of life because you won’t be wasting your time with people who don’t treat you the way you deserve to be treated.

2. Better Opportunities

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One problem that comes with having a low level of confidence is missing several opportunities. When you don’t believe you are capable or worth something, you tend to avoid certain situations and circumstances because you’re scared of failure and don’t believe you can succeed.

Confidence allows you to try out new things and apply for positions and jobs that you normally would overlook because you don’t feel completely sure of yourself.

Be confident in your abilities and your skills. Even more so than that, be confident in your ability to learn and succeed in unfamiliar environments.

3. Inner Strength

With confidence comes the characteristic of strength. When you are confident, you feel like you are capable. This gives you the strength needed to stand up for yourself.

Strength majorly impacts the quality of life because it helps you in your everyday experiences. It allows you to face problems and trials with ease instead of insecurity.

This inner strength also helps in professional environments. For instance, being strong can assist athletes in completing games with less stress, as well as allowing performers to give speeches or act in plays and shows without as much anxiety.

With this strength comes a more positive mental attitude, something that helps you more easily tackle challenges and receive experience during work, school, and relationships. Strength also allows you to form coping mechanisms in order to handle trials that you may come across in the various aspects of your life.

4. Happiness

Finally, confidence can lead to happiness. When you’re confident in yourself and pleased with where you are in life, you can achieve happiness in the form of a more positive mental attitude and more successful circumstances.

 

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Confidence, as shown above, leads to more professional opportunities, a better quality of life, and stronger relationships, all of which go into happiness.

Being confident gives you more energy and determination, allowing you to seek out events and chances that you would normally avoid due to fear or insecurity.

Happiness comes from being sure of yourself and your relationships. Confidence allows you to have a sense of self-worth, giving you the strength needed to take control of your life and live the way you want to.

 

How To Start Loving Yourself

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Loving yourself is not always an easy task. Whether this is because of mistakes or because of mental health conditions, like anxiety and depression, finding a way to love yourself is crucial to having a happy and healthy life.

The Beginning

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Everyone makes mistakes. Everyone has those moments where they wish they had done something differently.

The first step to loving yourself is to realize that you’re human and humans are by no means perfect. We’ve all made mistakes and caused others around us to feel pain or sadness because of our actions.

Accepting your flaws is a huge part of learning to love yourself. For instance, if you know that you have a tendency to be insensitive towards others, then be aware of this in your relationships. Accepting your flaws does not mean ignoring them and hoping they’ll go away on their own.

The key to embracing your flaws is to realize that they are a part of you. If you look at each flaw as a weakness, it will turn into one. Instead, make each flaw a strength. Overcome each one until you are confident in the person you are. However, you shouldn’t only be confident in what you hope to become, be confident in the journey.

Accepting your flaws isn’t just about overcoming them; it’s also about realizing that your flaws don’t make you a bad person. Having flaws is a normal, human trait. The key to loving yourself is to realize that being human does not equal being a mistake. Making mistakes and being a mistake is not the same thing.

The first step in starting to love yourself is to accept your humanity and stop blaming yourself for having flaws. Instead, hold yourself accountable for mistakes, but forgive yourself for them.

The Middle

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After you’ve accepted that nobody is perfect and mistakes are normal, the next step to loving yourself is to take care of yourself and recognize your worth.

Every morning when you wake up, the list of three positive things about yourself. For instance, you could say, “I am kind. I am smart. I am important.”

Then as you go throughout your day, remember those three things and strive to keep those characteristics and traits strong in every action that you do.

Doing this will allow you to focus on highlighting your strengths instead of centering your thoughts around your weaknesses. Instead of pointing out the things you’ve done wrong, bring your attention to the things you’ve done right.

Finally, before you go to sleep, think of those three things and think of how proud exhibiting those traits make you feel. Think of the happiness that you felt because you upheld the characteristics that make up the best part of yourself.

Loving yourself is about recognizing your faults, but also about celebrating the good things that you do every day. You have to acknowledge your success and your victories.

The End

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Last, but not least, loving yourself means finding your purpose.

What do you want to do with your life?

Where do you see yourself in ten years?

What matters to you?

Asking yourself these questions will allow you to see what is important to you and where you want to be in your future. Having goals and plans is crucial to love yourself because it gives you the opportunity to explore your passions and desires.

When you think about your future, you think about what you’re good at and what you want to accomplish as you get older. It isn’t about the mistakes or regrets in your past; it is about what you hope to achieve as time passes. You are completely in control of your future. If you’re not happy with something, you have the ability to change it.

Learning to love yourself is no easy task, but try these three exercises out and see where it gets you. You are important and you are worth the world.

How Self-Worth Can Lead To Success

 

 

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Having self-worth can lead to a myriad of benefits in your daily life. However, self-worth can also set you on the road to success in both the present and the future.

Because you have confidence in yourself, you are able to seek out opportunities that you might have otherwise ignored or purposely avoided. These opportunities can include jobs, positions, schools, relationships, etc.

Self-worth means that you see the value in yourself, showing that you are aware of your strengths and accomplishments. When you have confidence in your abilities and skills, you can showcase them more clearly in professional and personal settings.

Self-worth does not just focus on strengths, however. It also shows that you are aware of and understand your weaknesses. You are also constantly attempting to turn them into strengths that will assist you during daily tasks.

When we see the value in ourselves, we also have more successful relationships because we know what kind of behavior we deserve and desire from our partners. Having confidence and self-worth leads to a stronger bond of trust and respect in a relationship, therefore allowing the individuals to communicate and strengthen the relationship in return.

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Positive self-worth can also lead to a generally successful life because it gives you the tools needed to take control of your surroundings and make decisions that will bring you to the path you want to be on. Instead of simply following the crowd, self-worth teaches you to be a leader and to create your own path.

An important distinction to make is that self-worth does not mean you have everything together and you do not possess imperfections. Self-worth simply means that you have enough self-awareness to know that your flaws do not make you a bad person. Your faults do not make you worthless.

This distinction is exactly what makes self-worth lead to success. You have a healthy awareness of yourself and the world around you, making it easier for you to face problems and come up with realistic resolutions to issues that arise in work, school, and relationships.

Being aware of yourself allows you to use your faults to your advantage. For instance, if you know you are really good at being on time, but not so great at deadlines, you should prepare by finishing your tasks early in order to retain your success. By being aware of your weaknesses, you can avoid the pitfalls that come with them and protect your professional environment.

Being aware of your surroundings will help you navigate your environment without stress. Instead, you can focus on your mission or task and end it successfully without causing yourself mental distress. Self-worth and awareness go hand in hand and both can ensure that you are successful in your academic and professional settings.

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Self-worth is not only a path to success, but it is necessary in order to have success. Without self-worth, you can only pretend that you believe you are capable of something. Self-worth allows you to feel confident enough to accomplish the things you need to do without an excessive amount of stress or anxiety. Because self-worth allows you to have a better handle on your emotions, you are able to strive for success even in stressful situations because you can focus your attention on getting towards the desired outcome.

7 Ways To Cope With Low Self-Esteem

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Low self-esteem can be detrimental to living a happy and healthy life. When you don’t have a sense of your worth, you are unlikely to succeed professionally, academically, or socially because your lack of esteem is holding you back.

When you are confident in yourself, you allow yourself opportunities that you otherwise would have missed.

However, there are several ways to cope with having low self-esteem, ten of which will be discussed in this article.

  1. Be Realistic With Yourself

Having self-esteem does not mean lying to yourself and trying to make your faults nonexistent. They exist, though most of us wish they didn’t.

One important part of coping with low self-esteem is to be realistic about your strengths. If you are realistic with yourself, it becomes that much easier to help overcome low self-esteem and discover your own self-worth.

  1. Find The Source

Problems with self-esteem generally arise from either a trauma or mental illness, like anxiety or depression. Knowing where your low self-esteem stems from can be monumentally helpful in allowing you to overcome your insecurities and lack of self-worth.

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  1. Know Who You Are

No one knows you better than you do. You are aware of each piece of yourself, from the bad to the good. By finding self-awareness, you can strive for achievements and strengths to help you lift your self-esteem.

  1. Be Gentle On Yourself

Don’t get mad at yourself for having imperfections. You can’t get rid of the faults and weaknesses overnight. All you can do is try your best. We all have bad days and we all have those moments where things don’t necessarily turn out the way we want.

You will have times where you react without thinking and you let your faults get the best of you. This happens to everyone and you shouldn’t beat yourself up about it. Instead, promise yourself that you will do better next time.

  1. Take Care Of Yourself

This involves forming coping strategies and seeking professional help if you feel like you can’t fight the battle against low self-esteem on your own.

Do things that you genuinely enjoy with people that you love and trust. Give yourself some space from the world and everyone in it when you just need to take a breather. Put your health first.

  1. Be Honest

Be truthful with yourself, as well as those around you. If you need someone to talk to, don’t be afraid to call your mom or your best friend and just tell them how you’re feeling. Be honest about your situation and don’t ever be afraid to ask for help.

Be honest with yourself because it’s the only way you’ll ever improve your self-esteem. This goes along with being realistic about your strengths and weaknesses. If you know you need to improve on something, don’t try to brush it under the rug because you’re scared. Be honest and find the courage to face whatever weakness you need to overcome.

Another part of this step is to stand up for yourself. Be honest in what you want and what you need when dealing with relationships, both romantic and platonic. While this does not mean that you should be solely focused on your own desires, don’t be afraid to say what is actually on your mind. If you feel like you’re being mistreated, be open about it and have a frank conversation.

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  1. Challenge Yourself

Challenge yourself to go outside of your comfort zone. Talk to the cute boy or girl in your college course or that always goes to the same coffee shop as you. Take up a new hobby or sport. Do something that makes your mind work.

By getting out of your comfort zone, you are building up self-esteem by proving to yourself that you are capable of things you thought you couldn’t do. And if the result isn’t as great as you thought, don’t worry about it. You will have great experiences and some awkward ones, but it’s experiencing all the same that will help you find a greater sense of your worth.

5 Strategies For Understanding Your Self-Worth

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Your self-worth is crucial to experiencing the best quality of life. To do this, you have to gain an understanding of what self-worth is and how it relates to you.

  1. Understand What Self-Worth Is

Self-worth is knowing that you are important and you deserve to be treated like a human being. You deserve respect and love.

Self-worth basically means that you have an understanding of what you deserve. Therefore, you can form relationships based around this and strive for opportunities that you may have feared attempting before.

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  1. Self-Talk

One huge part of understanding and establishing your self-worth is by using self-talk. This refers to positive affirmation in the form of talking to yourself.

For instance, reminding yourself of the good things you’ve done each day qualifies as self-talk. The most important part of self-talk is to focus on the positive instead of the negative. When you find yourself swaying into negative territory, get your thoughts back on track to help you remember your self-worth.

  1. Love Yourself

This is one of the hardest things to do for people who lack self-esteem. To understand your self-worth, don’t be afraid to love yourself.

Do things that make you happy and allow you to feel accomplished.

One surefire way to love yourself is to offer yourself the same level of care you would give a close friend or family member. Treat yourself exactly how you would treat them. This means taking care of yourself by avoiding harmful substances and addictions.

See a professional if you find yourself addicted to substances, behaviors, or actions that you can’t quit on your own. Don’t be afraid to reach out for help. Asking for assistance is one of the best ways to exhibit self-worth.

Source: crosswalk.com
  1. Believe In Yourself

This does not necessarily refer to having faith in yourself. It can also mean trusting yourself and your feelings. If you have a bad feeling about someone or something, you’re probably right and you should listen to what your mind is telling you.

Trust your feelings. You are worthy enough to create your own opinions and ideas instead of just piggybacking on the opinions of someone else. Form your own emotions and decisions.

Instead of relying on others to make choices for you, take control of your life and lead it to how you want to. You might make mistakes, but overall, you are in control and that will lead to an increase in your self-worth. Everyone makes mistakes, but we can learn from them.

  1. Don’t Try To Please Everyone Else

Last, but not least, stop trying to make everyone else happy. Yes, it’s good to help out your friends and family, but don’t let other people get in the way of your own happiness.

You shouldn’t set yourself on fire to help someone else stay warm. You are worth just as much as anyone else and you shouldn’t have to sacrifice your own happiness to please other people. You deserve the same chances and opportunities that other individuals get.

Instead of trying to please everyone around you, try deciding on one or two things that you really want to do. Focus on these and pay attention to your emotions once you accomplish each task. You deserve to feel that sense of achievement, just like others.

Don’t sabotage others, but don’t sabotage yourself either. Give yourself the same chance you would give anyone else.

Understanding your self-worth will allow you to see that you don’t have to please everyone. You just have to be a good person while still putting your own health and happiness first.