The Effects of Counseling On Everyday Life

Therapy is beneficial for anyone, whether it be an individual with or without mental illness. Therapy is a great service that offers tools to individuals, allowing them to traverse through the day to day trials and tribulations with ease instead of stress.

There are several benefits to therapy, four of which can be found below.

1. Coping With Stressors and Emotions



Therapy is extremely helpful when it comes to coping mechanisms. This refers to strategies that you and your therapist come up with together for you to use when you feel overwhelmed, scared, angry, or depressed.

These coping strategies can be used to avoid addictions, like drug abuse or alcoholism. They can also be used to prevent self-harming behaviors, such as cutting or burning.

However, coping is not just for traumatic events. Coping mechanisms can also be helpful in daily life. For instance, when work gets stressful coping methods can help you remain calm in order to complete all your assignments without feeling too overwhelmed.

Another example of an everyday situation where coping skills could come in handy is with relationships. If your significant other upsets you, coping mechanisms can help you keep a level head in order to communicate and work out the issue instead of losing control of your emotions and potentially doing something that you could regret.


2. Goals and Plans


Therapists can help you hold yourself accountable for the goals you set for yourself.

For instance, if you are trying to work on eating healthier or taking control of your anxiety, your therapist can help you create a plan in order to reach your desired endpoint.

In terms of accountability, having another person aware of your goals can help you stick to the plan that you’ve decided on. It’s easy to let yourself slide because no one else will know, but with your therapist involved, you have someone else to answer to.

The research found in a 2007 article shows that social support can lead to resilience, which allows individuals to deal with stress more easily. This social support from your therapist also leads to mental and physical health.

3. Mental Illness

A major job of therapists is to diagnose mental illnesses. This can be especially helpful because in some cases, medication may be needed to counteract the illness.

A diagnosis can really help you understand why you have certain traits or why certain things affect you more than they affect other people. For instance, if you have trouble focusing and find yourself easily distracted and unable to hold your attention on one thing, you may have ADD. Medication and therapy can really help in maintaining focus and living your life to the fullest.

Other disorders, including anxiety and depression, may not necessarily require medication, but therapy can really assist in getting to the root of the issue and helping the individual overcome the disorder.

4. Talking Helps



Therapy is a good tool for everyone to use because it lets you talk and layout all of the problems and issues you feel you are experiencing. You can discuss the past, the present, and even the future. Your therapist is there to help and they can assist you in working through each problem through every angle in order to find a solution that you’re satisfied with.

Talking about the things you’re struggling with the help you get everything off your chest, which then allows you to heal from the experiences. Plus, it’s also good to get an outside view of the situation to understand all sides of the issue. You may be missing an important piece of the puzzle without even realizing it.

The Benefits of Confidence

Confidence is defined as “a feeling or consciousness of one’s powers or of reliance on one’s circumstances” (Merriam-Webster). This term basically means that you have a sense of self-worth and you are proud of the person you are or the person you’re striving to become.

One popular myth about confidence is that it equals being full of yourself or arrogant. This is not true. There is a difference between confidence and arrogance. Confidence is simply knowing that you are valuable and knowing your worth. Arrogance is thinking you are worth more than other individuals.

Confidence is something that we all should try to achieve because it greatly influences our quality of life. There are several benefits to confidence, though this article will only focus on four of them.

1. Stronger Relationships


Having confidence allows you to form better relationships because you are more aware of the kind of treatment and behavior you deserve. When you sincerely believe that you are a good person and that you are worth something, you are less likely to accept mistreatment and abuse.

Because of this, confidence helps you to form healthier friendships and romantic relationships.

When you know what you deserve, you can search for those same qualities in the people around you in order to cultivate and foster healthy and happy relationships. This will greatly improve your quality of life because you won’t be wasting your time with people who don’t treat you the way you deserve to be treated.

2. Better Opportunities


One problem that comes with having a low level of confidence is missing several opportunities. When you don’t believe you are capable or worth something, you tend to avoid certain situations and circumstances because you’re scared of failure and don’t believe you can succeed.

Confidence allows you to try out new things and apply for positions and jobs that you normally would overlook because you don’t feel completely sure of yourself.

Be confident in your abilities and your skills. Even more so than that, be confident in your ability to learn and succeed in unfamiliar environments.

3. Inner Strength

With confidence comes the characteristic of strength. When you are confident, you feel like you are capable. This gives you the strength needed to stand up for yourself.

Strength majorly impacts the quality of life because it helps you in your everyday experiences. It allows you to face problems and trials with ease instead of insecurity.

This inner strength also helps in professional environments. For instance, being strong can assist athletes in completing games with less stress, as well as allowing performers to give speeches or act in plays and shows without as much anxiety.

With this strength comes a more positive mental attitude, something that helps you more easily tackle challenges and receive experience during work, school, and relationships. Strength also allows you to form coping mechanisms in order to handle trials that you may come across in the various aspects of your life.

4. Happiness

Finally, confidence can lead to happiness. When you’re confident in yourself and pleased with where you are in life, you can achieve happiness in the form of a more positive mental attitude and more successful circumstances.



Confidence, as shown above, leads to more professional opportunities, a better quality of life, and stronger relationships, all of which go into happiness.

Being confident gives you more energy and determination, allowing you to seek out events and chances that you would normally avoid due to fear or insecurity.

Happiness comes from being sure of yourself and your relationships. Confidence allows you to have a sense of self-worth, giving you the strength needed to take control of your life and live the way you want to.


How To Start Loving Yourself

Loving yourself is not always an easy task. Whether this is because of mistakes or because of mental health conditions, like anxiety and depression, finding a way to love yourself is crucial to having a happy and healthy life.

The Beginning

Everyone makes mistakes. Everyone has those moments where they wish they had done something differently.

The first step to loving yourself is to realize that you’re human and humans are by no means perfect. We’ve all made mistakes and caused others around us to feel pain or sadness because of our actions.

Accepting your flaws is a huge part of learning to love yourself. For instance, if you know that you have a tendency to be insensitive towards others, then be aware of this in your relationships. Accepting your flaws does not mean ignoring them and hoping they’ll go away on their own.

The key to embracing your flaws is to realize that they are a part of you. If you look at each flaw as a weakness, it will turn into one. Instead, make each flaw a strength. Overcome each one until you are confident in the person you are. However, you shouldn’t only be confident in what you hope to become, be confident in the journey.

Accepting your flaws isn’t just about overcoming them; it’s also about realizing that your flaws don’t make you a bad person. Having flaws is a normal, human trait. The key to loving yourself is to realize that being human does not equal being a mistake. Making mistakes and being a mistake is not the same thing.

The first step in starting to love yourself is to accept your humanity and stop blaming yourself for having flaws. Instead, hold yourself accountable for mistakes, but forgive yourself for them.

The Middle


After you’ve accepted that nobody is perfect and mistakes are normal, the next step to loving yourself is to take care of yourself and recognize your worth.

Every morning when you wake up, the list of three positive things about yourself. For instance, you could say, “I am kind. I am smart. I am important.”

Then as you go throughout your day, remember those three things and strive to keep those characteristics and traits strong in every action that you do.

Doing this will allow you to focus on highlighting your strengths instead of centering your thoughts around your weaknesses. Instead of pointing out the things you’ve done wrong, bring your attention to the things you’ve done right.

Finally, before you go to sleep, think of those three things and think of how proud exhibiting those traits make you feel. Think of the happiness that you felt because you upheld the characteristics that make up the best part of yourself.

Loving yourself is about recognizing your faults, but also about celebrating the good things that you do every day. You have to acknowledge your success and your victories.

The End


Last, but not least, loving yourself means finding your purpose.

What do you want to do with your life?

Where do you see yourself in ten years?

What matters to you?

Asking yourself these questions will allow you to see what is important to you and where you want to be in your future. Having goals and plans is crucial to love yourself because it gives you the opportunity to explore your passions and desires.

When you think about your future, you think about what you’re good at and what you want to accomplish as you get older. It isn’t about the mistakes or regrets in your past; it is about what you hope to achieve as time passes. You are completely in control of your future. If you’re not happy with something, you have the ability to change it.

Learning to love yourself is no easy task, but try these three exercises out and see where it gets you. You are important and you are worth the world.

How Self-Worth Can Lead To Success





Having self-worth can lead to a myriad of benefits in your daily life. However, self-worth can also set you on the road to success in both the present and the future.

Because you have confidence in yourself, you are able to seek out opportunities that you might have otherwise ignored or purposely avoided. These opportunities can include jobs, positions, schools, relationships, etc.

Self-worth means that you see the value in yourself, showing that you are aware of your strengths and accomplishments. When you have confidence in your abilities and skills, you can showcase them more clearly in professional and personal settings.

Self-worth does not just focus on strengths, however. It also shows that you are aware of and understand your weaknesses. You are also constantly attempting to turn them into strengths that will assist you during daily tasks.

When we see the value in ourselves, we also have more successful relationships because we know what kind of behavior we deserve and desire from our partners. Having confidence and self-worth leads to a stronger bond of trust and respect in a relationship, therefore allowing the individuals to communicate and strengthen the relationship in return.



Positive self-worth can also lead to a generally successful life because it gives you the tools needed to take control of your surroundings and make decisions that will bring you to the path you want to be on. Instead of simply following the crowd, self-worth teaches you to be a leader and to create your own path.

An important distinction to make is that self-worth does not mean you have everything together and you do not possess imperfections. Self-worth simply means that you have enough self-awareness to know that your flaws do not make you a bad person. Your faults do not make you worthless.

This distinction is exactly what makes self-worth lead to success. You have a healthy awareness of yourself and the world around you, making it easier for you to face problems and come up with realistic resolutions to issues that arise in work, school, and relationships.

Being aware of yourself allows you to use your faults to your advantage. For instance, if you know you are really good at being on time, but not so great at deadlines, you should prepare by finishing your tasks early in order to retain your success. By being aware of your weaknesses, you can avoid the pitfalls that come with them and protect your professional environment.

Being aware of your surroundings will help you navigate your environment without stress. Instead, you can focus on your mission or task and end it successfully without causing yourself mental distress. Self-worth and awareness go hand in hand and both can ensure that you are successful in your academic and professional settings.



Self-worth is not only a path to success, but it is necessary in order to have success. Without self-worth, you can only pretend that you believe you are capable of something. Self-worth allows you to feel confident enough to accomplish the things you need to do without an excessive amount of stress or anxiety. Because self-worth allows you to have a better handle on your emotions, you are able to strive for success even in stressful situations because you can focus your attention on getting towards the desired outcome.

7 Ways To Cope With Low Self-Esteem


Low self-esteem can be detrimental to living a happy and healthy life. When you don’t have a sense of your worth, you are unlikely to succeed professionally, academically, or socially because your lack of esteem is holding you back.

When you are confident in yourself, you allow yourself opportunities that you otherwise would have missed.

However, there are several ways to cope with having low self-esteem, ten of which will be discussed in this article.

  1. Be Realistic With Yourself

Having self-esteem does not mean lying to yourself and trying to make your faults nonexistent. They exist, though most of us wish they didn’t.

One important part of coping with low self-esteem is to be realistic about your strengths. If you are realistic with yourself, it becomes that much easier to help overcome low self-esteem and discover your own self-worth.

  1. Find The Source

Problems with self-esteem generally arise from either a trauma or mental illness, like anxiety or depression. Knowing where your low self-esteem stems from can be monumentally helpful in allowing you to overcome your insecurities and lack of self-worth.

  1. Know Who You Are

No one knows you better than you do. You are aware of each piece of yourself, from the bad to the good. By finding self-awareness, you can strive for achievements and strengths to help you lift your self-esteem.

  1. Be Gentle On Yourself

Don’t get mad at yourself for having imperfections. You can’t get rid of the faults and weaknesses overnight. All you can do is try your best. We all have bad days and we all have those moments where things don’t necessarily turn out the way we want.

You will have times where you react without thinking and you let your faults get the best of you. This happens to everyone and you shouldn’t beat yourself up about it. Instead, promise yourself that you will do better next time.

  1. Take Care Of Yourself

This involves forming coping strategies and seeking professional help if you feel like you can’t fight the battle against low self-esteem on your own.

Do things that you genuinely enjoy with people that you love and trust. Give yourself some space from the world and everyone in it when you just need to take a breather. Put your health first.

  1. Be Honest

Be truthful with yourself, as well as those around you. If you need someone to talk to, don’t be afraid to call your mom or your best friend and just tell them how you’re feeling. Be honest about your situation and don’t ever be afraid to ask for help.

Be honest with yourself because it’s the only way you’ll ever improve your self-esteem. This goes along with being realistic about your strengths and weaknesses. If you know you need to improve on something, don’t try to brush it under the rug because you’re scared. Be honest and find the courage to face whatever weakness you need to overcome.

Another part of this step is to stand up for yourself. Be honest in what you want and what you need when dealing with relationships, both romantic and platonic. While this does not mean that you should be solely focused on your own desires, don’t be afraid to say what is actually on your mind. If you feel like you’re being mistreated, be open about it and have a frank conversation.

  1. Challenge Yourself

Challenge yourself to go outside of your comfort zone. Talk to the cute boy or girl in your college course or that always goes to the same coffee shop as you. Take up a new hobby or sport. Do something that makes your mind work.

By getting out of your comfort zone, you are building up self-esteem by proving to yourself that you are capable of things you thought you couldn’t do. And if the result isn’t as great as you thought, don’t worry about it. You will have great experiences and some awkward ones, but it’s experiencing all the same that will help you find a greater sense of your worth.

5 Strategies For Understanding Your Self-Worth


Your self-worth is crucial to experiencing the best quality of life. To do this, you have to gain an understanding of what self-worth is and how it relates to you.

  1. Understand What Self-Worth Is

Self-worth is knowing that you are important and you deserve to be treated like a human being. You deserve respect and love.

Self-worth basically means that you have an understanding of what you deserve. Therefore, you can form relationships based around this and strive for opportunities that you may have feared attempting before.

  1. Self-Talk

One huge part of understanding and establishing your self-worth is by using self-talk. This refers to positive affirmation in the form of talking to yourself.

For instance, reminding yourself of the good things you’ve done each day qualifies as self-talk. The most important part of self-talk is to focus on the positive instead of the negative. When you find yourself swaying into negative territory, get your thoughts back on track to help you remember your self-worth.

  1. Love Yourself

This is one of the hardest things to do for people who lack self-esteem. To understand your self-worth, don’t be afraid to love yourself.

Do things that make you happy and allow you to feel accomplished.

One surefire way to love yourself is to offer yourself the same level of care you would give a close friend or family member. Treat yourself exactly how you would treat them. This means taking care of yourself by avoiding harmful substances and addictions.

See a professional if you find yourself addicted to substances, behaviors, or actions that you can’t quit on your own. Don’t be afraid to reach out for help. Asking for assistance is one of the best ways to exhibit self-worth.

  1. Believe In Yourself

This does not necessarily refer to having faith in yourself. It can also mean trusting yourself and your feelings. If you have a bad feeling about someone or something, you’re probably right and you should listen to what your mind is telling you.

Trust your feelings. You are worthy enough to create your own opinions and ideas instead of just piggybacking on the opinions of someone else. Form your own emotions and decisions.

Instead of relying on others to make choices for you, take control of your life and lead it to how you want to. You might make mistakes, but overall, you are in control and that will lead to an increase in your self-worth. Everyone makes mistakes, but we can learn from them.

  1. Don’t Try To Please Everyone Else

Last, but not least, stop trying to make everyone else happy. Yes, it’s good to help out your friends and family, but don’t let other people get in the way of your own happiness.

You shouldn’t set yourself on fire to help someone else stay warm. You are worth just as much as anyone else and you shouldn’t have to sacrifice your own happiness to please other people. You deserve the same chances and opportunities that other individuals get.

Instead of trying to please everyone around you, try deciding on one or two things that you really want to do. Focus on these and pay attention to your emotions once you accomplish each task. You deserve to feel that sense of achievement, just like others.

Don’t sabotage others, but don’t sabotage yourself either. Give yourself the same chance you would give anyone else.

Understanding your self-worth will allow you to see that you don’t have to please everyone. You just have to be a good person while still putting your own health and happiness first.

Becoming Aware Of Your Faults


Self-awareness is a major factor in achieving a better quality of life. Knowing your flaws and faults, as well as how to overcome them, is critical to living a happy and healthy life.

Step 1: Find Your Weaknesses

The first step to self-awareness in regards to faults is to discover your weaknesses. If you can locate these and find a way to use them to your advantage, they become a strength instead of a downfall.


Being aware of your faults does not mean beating yourself up for them. On the contrary, it means you’re human, as an earlier article discussed. Faults are not bad things. As human beings, we all have them. Our job is to use them positively instead of allowing them to affect our lives negatively.

Step 2: Accept Help From Others

This step can be particularly hard for some individuals, especially those with a strong desire to be in control.

Finding your faults isn’t always easy due to the fact that you see yourself in a different way than the people around you. For instance, if you have high levels of insecurity, you may give yourself faults that you don’t actually possess. Asking a close friend or a professional for help in locating your weaknesses can be an extremely vital part of self-awareness.

If you were to ask your significant other or best friend what your biggest fault is, do you have any idea what they would say? Doing this can give you a good starting point from someone you trust. For example, if they say that you tend to be overly sensitive, you can use this information to create strength.


Being aware of your sensitivity allow you to act rationally when you feel yourself getting emotional over a comment or action from someone else, especially if the person responsible meant no intentional harm.

Step 3: Create A Coping Strategy

For some faults, they occur during certain situations or circumstances. If you know that your main fault is getting angry when a certain event occurs, prepare yourself with coping mechanisms to keep your cool during these times.

Giving yourself the tools to be better equipped to handle these situations will allow you to turn your faults into strengths much easier.

Coping is a huge part of mental health and strategies, which can be physical and mental, allow you as an individual to be aware of yourself and your responses to things going on around you.

Coping mechanisms are one of the first things that professionals will teach their patients because they can be so helpful in daily life. If you understand how to overcome situations, you are less likely to respond with weakness, something that will be a huge strength towards your mental health and perseverance when things get hard and trials appear.

Step 4: Practice Practice Practice

You won’t be able to reverse your faults right away. It’s a little more complicated than that. It might take some time to discover your faults and subsequently use them to your advantage.

Once you discover your weaknesses, train yourself to find them in your everyday life. Once you locate your faults, you will be able to learn when they come on, how to avoid them, and what to do instead.


When you find yourself in situations where your faults arise, practice using more rational, healthy reactions and responses. Instead of defaulting to your normal response, practice thinking the situation through and answering in a more positive way.

This does not mean accept mistreatment or bad behavior from those around you. It means to answer in the most productive way that will allow you, as well as the other party, to escape the situation with the least amount of harm.

How Loving One’s Self Can Lead To Healthier and Happier Relationships

While it is entirely possible to love someone without being particularly fond of yourself, loving yourself does indeed make relationships generally happier and healthier.

1. Avoid Comparisons

First of all, loving yourself means you have confidence in yourself. This will make you less likely to search out comparisons between yourself and other individuals. Your significant other loves you for you; they don’t want you to be someone else. And if they do, then you should not be with them in the first place.

Every time you tell your significant other that you wish you looked like someone else or you wish you talked like someone else, you are labeling yourself as not desirable. Imagine you love someone with everything you have and you would never want them to change, but they continuously tell you that they wish they looked a different way. Odds are, it would make you feel a little bit hurt because they don’t see themselves the way you see them.



2. Set Boundaries

Loving yourself also means that you are confident in who you are and what you deserve. Because of this, you will be more equipped to set boundaries in your relationships.

Don’t be afraid to speak up if you feel like you’re being treated badly, whether by friends or partners. If you feel like the relationship is unhealthy, walk away. You have the right to decide who you hang out with and give your time to.

Boundaries are important because they help you stay in control. When you have boundaries laid out and established early on, your relationship will be able to progress while still remaining in your comfort zone.

3. Accept Compliments

When you genuinely believe that you are a person of value, you are more willing to accept compliments. This will help strengthen your relationship because your partner won’t feel like they have to tiptoe around compliments just to tell you how they feel about you.

Compliments are a huge part of relationships and your partner wants to be able to share their thoughts with you in regards to certain pieces of clothing or hairstyles or general demeanors.

If someone tells you you’re pretty or handsome and you respond by denying it, it creates an awkward tension between you and your partner and it makes them not want to compliment meant you again for fear of the same situation occurring.

Loving yourself will allow you to accept compliments and understand the depth to them. When your partner compliments you, they are showing their love for you. Rejecting a compliment is like rejecting the person in some ways.



4. Take Care Of Yourself

When you love yourself, you treat yourself just as you would treat anyone else that you care about. This means taking care of yourself by engaging in healthy behaviors, avoiding addictions, and staying away from stressful situations that are not necessary.

When you’re in a relationship, you don’t want to rely too heavily on the other person. Yes, you should depend on them, but you should also have the strength to stand on your own two feet when they aren’t around. Loving yourself gives you the ability to fend for yourself and to rely on yourself primarily. Let your significant other take care of you, but make sure that you have the capability of taking care of yourself as well.



Just like you wouldn’t want to spend every second of every day checking on your partner to make sure they were doing exactly what they needed to do, they would rather be spending quality time with you instead of worrying.

Your partner loves you and they want to enjoy fun activities instead of focusing on getting you to see yourself for what you’re really worth.

How To Find The Right Therapist


Therapy is something that anyone can benefit from. However, a major part of therapy is finding the right therapist, a task that can be more difficult than you think and cause some stress before therapy even starts. Here are some tips and tricks to making sure you’re working with the right therapist for you.

1. Comfort



First and foremost, you should feel 100% comfortable with your therapist. If you’re not at ease enough to ask questions or list concerns, then therapy is not going to be helpful.

During therapy, you will get into traumatic experiences and memories that will probably bring up painful thoughts. Because of this, you need a therapist that you feel comfortable with. You need to be able to say, “I don’t really want to get into this today. Can we discuss this topic next time?” You need to feel confident enough to tell your therapist that you want to take a minute or that you want to focus on something else.

Therapy is a huge step on the road to recovery and being comfortable with your therapist will make it so much easier.

2. Pace

Therapy, as mentioned above, can get messy and painful. In order to find the source of certain insecurities or anxiety, therapy gets raw. Because of this, you need a therapist who will go at a pace you’re comfortable with.

While you don’t want to speed through past traumas and experiences, you also don’t want to spend too long on trivial details. You need a therapist who will push you through hard memories, but not hard enough to hurt. The pace is an important part of therapy and you should feel somewhat in control of how fast or slow you want to take it.

3. Gender

Victims of harassment or criminal activity may feel threatened by a certain gender. In this case, choose a therapist with the gender that you are most comfortable with. This will allow you to share information and form a relationship with your therapist, giving you the best situation in which to solve issues.

4. Connection

It is extremely important to have a connection with your therapist. This goes along with comfort and pace. When you are connected and when you genuinely like your therapist, you are able to traverse more easily through therapy as you dive into the sources of anxieties and problems you’re experiencing.

5. Call Them


Before you set up an appointment, call a few therapists in your area and ask some basic questions to get an idea of how they work and what kind of therapy they specialize in. Ask about credentials and schooling to decide whether or not you feel like they will be a good fit.

This will allow you to avoid any confrontation until you find a therapist you feel comfortable with. It also helps you get a feel for the attitude of the therapist, as well as ask for any preparation tips before you come in for your appointment.

6. Try Online


Finally, try different forms of therapy. In-person therapy might be too confrontational right away for some people. Another option is online therapy. Basically, several sites offer online chat rooms where you can speak privately to a trained professional in order to get therapy without the confrontation.

If you find a therapist online that you like, but you want to move to face to face therapy, ask if they have any recommendations for you. Don’t be afraid to ask if you have questions or concerns about the type of therapy you need.

Help Me Love Me – Tips on Self-Love




You’ve been meaning to join the team since you transferred to this place, but you just can’t. Your family and friends keep telling you that you’re very much qualified – even better than half of the team members, but you just can’t shake off the feeling that you might embarrass yourself. You’re almost convinced that you’re just not good enough, and you hate yourself for that.


Keeping grudges towards yourself is a sure-fire way to self-destruction. This is what people usually feel when they’ve experienced rejection, like not getting the job you’ve always wanted or not being accepted in society. Abandonment also causes one to think twice about himself. When someone you love leaves you for another, for personal or financial reasons, it greatly affects how you perceive yourself and your capabilities. Other than finding professional help online in dealing with feelings of self-hate, here are some effective ways to develop self-love.


How to Love Yourself


  • Stop comparing yourself to others. Sometimes checking out Facebook, Twitter and Instagram too much aggravate self-hate thoughts simply because you often see the great things happening to a friend, or worst, to a foe! That’s just depressing, right? Not that you want your friend to fail, but you see what and where he is now, and then you start thinking about what and where you’re not. They may be the executive of a reputable firm now, but guess what – they don’t get to see and take care of the kids the way you do. You are not perfect, and so are they. Truly, the only person you should compare to is yourself. Achieve what you can according to your own criteria, and not others – and no matter how small your achievement, celebrate it. It’s always well deserved.




  • Respect your body by giving it what it needs, not what it wants. Do you sometimes wonder why your mood gets worse when you eat too much of what is prohibited for you? This is because consuming too much sugar or alcohol when we’re a little low or depressed would actually lead to more feelings of depression, and eventually self-hate. Giving your body the right nutrients that it needs boosts your self-confidence and encourages you to love yourself more. Exercise fills your mind and body with happy hormones, the endorphins. Get a body scrub once a month or twice if you want. Stay fit. Take care of your body and learn to love everything about it.


  • Be kind to others. Doing unto others what you want others to do unto you is one hell of an effective quote to live by every day of your life. Be grateful for the little things that people show you – the “good morning’s”, the smiles, the show of friendliness – these are things that matter, more like tests of character, reminders that you can never go wrong with doing something right for someone, no matter how small. Being kind to others helps us feel good about ourselves and to people around us. People may love you for it, and people may not – so, you might as well be you.