Throughout our lives, specific events and experiences occur that can damage our self-esteem. Whether it’s being embarrassed in front of other people, getting called names, or failing an exam, these small events can build up and contribute to damaging ourself-esteem.
Low self-esteem not only affects the way you think, but it can also affect your success in life in many ways. You lose the courage to take risks and put yourself in situations that will contribute to your growth as a person. It is why improving your self-esteem is vital, no matter what your plans are in life.
How Can Online Counseling Help?
When we have low self-esteem, we may feel that facing other people is a daunting task. It’s hard to talk about yourself and your problems when you think about everybody constantly judging you and your actions. A better alternative for seeing a therapist in person is consulting online. Through online counseling, you can feel more relaxed and open up easier since there is less pressure.
Various online counseling platforms are aimed at people who do not dare to see therapists in person. Some of these platforms are free, so monetary issues should not be a problem. These platforms are also ultra-convenient as you may choose to have them in a place that is most accessible to you, most probably in the comfort of your own home.
Online counseling is arguably the first step you should take in addressing your self-esteem issues. Everything becomes easier once you open up your feelings and realize that your problem happens to numerous other people, and there are ways to treat it.
Cognitive Behavioral Therapy
Cognitive-behavioral therapy (CBT) is a brief, goal-oriented form of psychotherapy focused on treating problems that occur in the present rather than issues that happened in your early development. Since this treatment is the choice for most psychological problems, you can rest easy knowing that it can also help you to treat your low self-esteem. As with online counseling, numerous platforms can provide you with CBT online.
There are various practices involved in CBT that can treat low self-esteem. One of them is cognitive restructuring, which recognizes destructive thinking patterns and replaces them with more effective patterns. This practice can apply to low self-esteem by identifying thoughts which damage the way you see yourself and replacing them with more uplifting notions.
When you have low self-esteem, it is very likely that you have difficulty in asking for what you want or need. Assertiveness training, another practice involved with CBT, can help with this by teaching you how to communicate with other people and deliver your message efficiently.
Social skills are also intertwined with low self-esteem. Hence, CBT aims to help a person learn how to interact with other people in a positive and rewarding way while decreasing negative social interactions. It is an essential skill to learn because social skills will get you a variety of opportunities that can contribute to your growth as a person.
Without a doubt, low self-esteem is a problem that can be detrimental to your growth as a person. It is for this reason alone that you should work to remove it from your life. The practices mentioned above will help you in doing this. However, you must understand that the battle can only be won from within, meaning you must give your all to succeed.