How much do you know yourself? Are you aware of your strengths and weaknesses? Can you identify when you need help or not? Often people forget how self-awareness eases our everyday troubles. By acquainting with yourself better, you’re more in tune with what your body wants and needs. Self-awareness is the ability to take a good, honest look at your life unattached and without bias, clearly able to tell between right or wrong. But an age where nothing is set in stone and the world doesn’t exist in purely black or whites, can you be self-aware? If not, then is it time to seek an online therapist as a second opinion?
Self-Awareness And Better Self Care
Why should you seek to develop self-awareness? Once developed, this allows you a broader world view. You can change your thoughts about topics you’d never think twice about in the past and will be able to adjust interpretations in your mind. Changing the understandings in your mind allows you to change your emotions. Self-awareness is one attribute of Emotional Intelligence and an essential factor in achieving success.
Self-care is what happens when you have a sense of self-awareness. By understanding yourself better, you know what your body is feeling. Good self-care reduces overall anxiety and improves your mood. It also results in a better relationship with others, and of course, with yourself. However, this awareness does not come quickly to just everyone. Past traumas and different experiences contribute significantly to how we see ourselves and others. If you associate more with the latter, then how can you achieve self-awareness and practice self-care?
The answer lies in a traditional method recommended by psychologists and therapists: seeking help and beginning therapy. The stigma towards enrolling yourself in treatment should be eradicated. Seeking help for the betterment of yourself is a big step towards your personal growth and recovery. But because these misconceptions are still prevalent in our society at present, a lot of people refuse to seek therapy out of fear of judgment by others and out of embarrassment. Recent developments in the field of therapy, however, provide us with an alternative. The alternative? Online therapy.
What Is Online Therapy?
But what exactly is online therapy, and how will this lead you to better self-care and awareness? Online therapy, also known as e-therapy, e-counseling, teletherapy or cyber-counseling, is a relatively new development in mental health in which a therapist or counselor provides psychological advice and support over the internet. Support and therapy happen through email, video conferencing, online chat, messaging, or internet phone. Online therapy can occur in real-time, such as in phone conversations and online chat rooms, or in a time-delayed format, such as through email messages.
Online therapy is accessible and a viable solution for the problem concerning the stigma against people who attend therapy. By conducting sessions via an online medium, patients can get counseling at the comfort of their own homes, free from judging eyes. If you want to learn more about yourself, seek guidance or a second opinion on just about anything that bothers you, consulting an online therapist might do you good. Wanting to learn more about yourself and making an effort to be attuned to your own needs is a good indicator of your self-awareness, and is a steady path towards regular self-care.
As you explore yourself with the help of a counselor or a therapist, you have already begun practicing self-care. Similar to how our physical body needs treatment when we get sick, our minds also need to be well taken care of. This is true especially if you’ve noticed that something is wrong or out of place with yourself mentally. To live a truly healthy lifestyle, it is essential to pay attention to both your physical and mental health. Seeking out a therapist should not put you off. If you’re dreading meeting your therapist in person, or dislike the commute on the way to the office, or have a distrust for new situations altogether, online therapy is an option you can consider that might work for you.
Cheaper, accessible and convenient, online therapy gives you the power to choose how to make yourself feel better.