Many professionals are engaged in providing services in the field of psychotherapy. These are the individuals who had gone through the required education and training before they were able to get the license to provide therapy for clients. Unfortunately, not all therapists have what it takes to help others. Some of them can be difficult to deal with. As such, instead of helping clients feel better, they may make matters worse.
If you are going to try therapy for the first time, be sure that you know the top qualities that your therapist must-have. Find time to research him so that you will not make a wrong move in selecting such a professional. Here are the top signs that indicate the necessity of standing up on your ground and finding the courage to walk out of a client-centered therapy session:
Your Therapist Does Not Have Empathy
One of the qualities that an excellent therapist or counselor must have is empathy. He must know how to make clients feel that the latter’s concerns or issues are being heard. If this is something that your professional mental health expert does not possess, then do not hesitate to drop his services. You will never feel okay about the situation as long as such a professional will continue to provide poor services.
There Is Difficulty In Communication
Are you not comfortable in discussing issues and problems with your therapist? Do you have many reservations that you keep to yourself during the therapy sessions? If you answered a big yes to these inquiries, then the best thing to do is to leave such a professional. Always keep in mind that the foundation of a successful client-therapist relationship is the ability of both parties to communicate freely. Hence, if this element is not available in your professional engagement with a therapist, then walk away today.
You Cannot Get Along Well
Does your therapist make you feel that he is superior over you? Is he challenging and frustrating to deal with? Take note that you must never force any interaction with someone who is only giving additional stress in your life. The moment you discover that your beliefs are different from your therapist, then do not feel sorry if you want to walk away. Just remember always to check if there is a contract or not.
The Sessions Are Highly Expensive
If you think that you can no longer afford the services of a counselor or therapist, then feel free to let him go. Keep in mind that therapy sessions can be expensive. You must have a sufficient amount of money before you book an appointment with a professional. Otherwise, you might not be able to get the best value for the services that you pay for. When doing this, be sure to inform your therapist why you have to do it. Be polite in talking to him about this matter. The primary goal is to make him understand that the ultimate reason for leaving is your failure to support the professional fees.
Just because you had a bad experience with a therapist recently does not mean that client-centered therapy is not effective. You must still give it a try!